(1) Combination of drug therapy with diet control and exercise therapy Any drug therapy must be carried out on the basis of diet control, exercise therapy and behavioral improvement. If you don’t control your diet, don’t insist on exercising, and don’t develop good living habits, all drug treatments can’t achieve real results. Therefore, first of all, we must establish clear goals, strengthen confidence, persevere, and not rush for success.
(2) Don’t be too ambitious. Fat people are not eaten in one bite, and it is impossible to solve all problems at once in a short period of time. The faster the weight loss, the more serious the rebound. This is because if you lose weight too quickly, fat cells are in a state of starvation and their ability to absorb synthetic lipids is greatly enhanced, so the best way to avoid stimulating fat cells is to gradually lose weight.
