As an urban office worker, it is really difficult to spend more time for physical exercise. So, you might as well take advantage of your lunch break to do some exercise. This will not affect the social activities after get off work, but also full of energy throughout the day. Take a breather at your desk. If you are too busy to walk away, take off your shoes and try a few yoga movements, you will be more focused and your mood will be relieved a lot. How to do it: Sit with your legs crossed, stretch your hands out straight, as high as your shoulders, palms up, and then quickly lift them up, palms facing your palms, at the same time inhale through your nose, quickly put your arms back in place, exhale at the same time, repeat After about 1 minute, rest and repeat.
Take the opportunity to burn fat. If you want to burn off a few calories during your lunch break, the following exercises are suitable. Do a full 30 minutes of aerobic exercise on the jogging machine, and the effect is remarkable. How to do it: Warm up for two minutes, then take turns doing 3 minutes of brisk walking and 1 minute of buffer time. When walking fast, slowly raise the slope of the walking machine each time, return to zero when resting, and repeat 5 times back and forth. Next, do 5 minutes of abs and back, 5 minutes of pushups, and finally, 5 minutes of stretching to cool off.
Jump rope to balance muscle strength. If you want to maintain a good figure, the best way is to continue to do these strong aerobic exercises and weightlifting exercises, which will definitely make the muscles feel more balanced. The method: take turns jumping rope quickly for two minutes, combined with weightlifting for one minute. Equipment exercise, to keep moving, maintain a high heart rate, and consume more calories. Use a different weight machine each time to make sure you’re hitting a different body part. Do this in turns 10 times, and finally use abdominal exercises to relax, and then take a shower, and your whole body is sure to relax! Improve your body posture. Although exercise can relieve stress and fatigue in the body, the usual bad posture may be the main cause of muscle soreness. In the long run, both the mind and body and health will be affected. If possible, ask a massage specialist to observe your sitting or standing position and find ways to remove the source of the soreness.
