Nowadays, many young office workers have jobs during the day and entertainment at night. In order to squeeze time for fitness, noon has become their prime time to exercise. Using the two hours of lunch break, I went to the gym near the company to run and dance. Some people said that I felt very good after exercise, and some people said that this would affect my work in the afternoon.
It is also possible to exercise at noon
Usually people feel tired at noon, so there is a saying that not only the intensity of exercise at noon can not be achieved, but also the effect of exercise cannot be guaranteed. However, many young office workers disagree: they will be tired after get off work at night. Since there is nothing to do during the lunch break, if they can make full use of it to exercise, why not do it. Physical fitness monitoring reports have shown that office workers around the age of 40 have become the bottom of the “U” shape of the fitness group due to their busy work. If midday fitness can become another option for them, it will greatly increase the total fitness population in Shanghai. I visited a fitness center. Since there are many high-end office buildings nearby, many company employees choose to exercise at noon. According to the staff, the members who come to exercise at noon have accounted for 20% of the whole-day customer base, and these members come to exercise regularly. In order to meet the needs of these members, the fitness center now also offers aerobics classes at noon every day. Fitness trainers believe that if you feel good about yourself, it is completely feasible to work out at noon.
How to set a fitness plan
When exercising, because the spirit is full and the mood is relaxed, it can promote the release of special chemical substances in the brain, which has a good effect on promoting the development of memory and intelligence. Aerobic exercise can also improve people’s oxygen uptake ability, and quickly excrete lactic acid and carbon dioxide, which are metabolites of brain use, to relieve fatigue. Therefore, as long as you pay attention not to exercise too much during the afternoon exercise, it will not affect the work in the afternoon. Suppose there is a 2-hour break, you can exercise for 1 hour, set aside 1 hour to rest and eat lunch, so as to smoothly transition to the afternoon work. If it is only a general fitness requirement, you can do about 30 minutes of moderate-intensity aerobic exercise, such as running, aerobics, swimming, etc. It is advisable to breathe slightly and feel more comfortable. If the purpose is to increase muscle, you can shorten the time of aerobic exercise to about 20 minutes, plus about 25 minutes of equipment exercise. Note that it should be moderate weight, moderate number of sets, and higher number of times. If the goal is to lose fat, you can moderately increase the time of aerobic training. If the purpose is to shape, you can also choose some soothing aerobics classes, such as Pilates, yoga and so on.
What to eat with the diet
At the same time of fitness and exercise, combined with a reasonable diet, it can often achieve multiplier effect with half the effort. Therefore, although noon fitness takes up lunch time, scientific diet is still required before and after fitness. First of all, a rich breakfast must be guaranteed. Because you can’t eat too much before exercising at noon, if you have an empty stomach in the morning, you will have problems such as low blood sugar during exercise. Breakfast should be light, it is recommended not to eat fried food, eat protein in moderation, such as 1 cup of hot milk, or 1 egg, you should also eat some staple foods such as bread, porridge, etc., which can provide energy for the body and prepare for fitness at noon. About half an hour before the noon exercise, you can eat a small amount of food, mainly to add sugar and water. Because after three or four hours, the energy provided by breakfast has basically been consumed by the human body. If you don’t eat, the training effect will be greatly reduced. But don’t eat too much, one or two slices of bread, or 1 apple, 1 cup of yogurt will do. Half an hour after the workout, eat a small amount of food. Generally, bodybuilders can reduce the amount of work meals appropriately. Muscle trainers can add some protein powder in addition to the main meal. Fat loss trainers should strictly control the amount and type of food, mainly vegetables and fruits, eat a small amount of staple food and appropriate amount of protein, and avoid high-fat food. Shape trainers can refer to the diet plan of general bodybuilders or fat loss trainers according to their own conditions.
