A well-proportioned body, slender limbs, and a bulging belly are all common obesity problems for many urban women. In fact, practicing some bowel movements day and night can improve constipation and achieve the effect of tightening the abdomen. After a month, the belly can be reduced by more than two inches.
Abdominal breathing to eliminate constipation: Abdominal breathing is the basic action for exercising the intestines. Exercise once in the morning, noon and evening, which can speed up the blood circulation of the whole body and drive the intestines to expand and contract.
Step 1: Sit down, keep your back straight, put your hands on your abdomen, inhale through your nose for 3 seconds, and then exhale through your mouth for 6 seconds until you feel your belly sag, then you are correct.
Step 2: Bend at about 45 degrees and exhale through your nose for 1 second. daytime exercise focus on belly fat loss
Step 1: Lie down, bend your feet to 45 degrees, put your hands together and stretch back straight and flat on the ground, inhale through your nose for 3 seconds.
Step 2: Cross your hands and straighten them forward and raise them at a 45-degree angle with your shoulders, slightly lift your head and shoulders, and exhale through your mouth for 6 seconds.
Step3: Then tilt your shoulders to the left, keep your waist close to the ground, and exhale through your nose for 1 second; it can contract the diaphragm muscles and tighten the abdominal muscles at the same time. The entire set of 10-second movements is repeated 5 times, and the left and right roll movements are practiced in turn.
Nighttime exercise stimulates intestinal peristalsis
Step 1: Lie on the ground, bend your feet to 45 degrees, put your hands on your abdomen, and inhale through your nose for 3 seconds.
Step 2: Exhale through your mouth for 6 seconds, lightly press your abdomen with one hand, and place the other hand under your waist, feeling a slight pressure on your back.
Step3: Finally, exhale through the nose for 1 second, press the muscles on both sides of the abdomen inward with both hands, fix the position of the intestines, and concentrate on the exercise. Repeat the entire 10-second exercise 5 times.
Press the acupoints for smooth excretion
Take a few minutes every day to massage the following hand and foot acupoints, which can stimulate the activities of the intestines and help to relieve bowel movements. Zusanli is 4 fingers away from the top of the knee. The Jianshi point is located on the inside of the wrist, 4 fingers away from the front of the wrist.
Drink Banana Soy Milk and Exhaust Gas
The abdomen is often distended, which is often caused by the accumulation of a lot of waste gas. Drinking a cup of banana soy milk in the morning (the weight is 200ml of soy milk plus 1 banana) can improve the inflatable situation. The soybean ingredients in soymilk contain phospholipid sugar and cellulose, which can help stimulate peristalsis in the intestines; soymilk mixed with bananas will produce enzymes, which can release the waste gas in the abdomen. However, after drinking it, you will feel like you want to fart all day long. If you are afraid of embarrassment, you can do it at home during holidays, and combine it with light food to fully detoxify your body.
