What are the ways to lose weight？

52

No one likes a raised belly, it just makes them look older and uglier. So, in order to slim down your tummy, now try the following 6 effective ways to slim down your tummy

1. Jogging, the mileage should not be too long, you can increase the amount of exercise after getting used to it.
2. Bend the leg, lie flat, bend the right leg, as close to the abdomen as possible, straighten and then change the left leg, alternately stretch and flex 20 times each;
3. Sit-ups;
4. Bend the waist, first bend left and right, and then bend up and down, alternating 20 times each;
5. Empty pedal bicycle, which lasted 20 to 30 seconds;
6. Rub the abdomen, 30 times a day in the morning, noon and half an hour after dinner.