The old saying goes: At thirty you stand. Among the stages of life, the age of 30-40 is a golden age for a person. Whether you can succeed or not depends on your efforts and efforts in these ten years. Therefore, every day is very busy, and there is no certain law in life. Over time, there will be a state of mental insufficiency. This is because your body is dead and it’s time to recharge. Fitness workouts and healthy eating are your power source. According to research, regular physical exercise can not only strengthen the body, but also improve people’s concentration and work efficiency. After exercising, if you want to recover your body in time, you need to supplement it with food. What rules should people in the 30-40 age group follow for eating after exercise? Health comes from eating and exercising
Rule one:
Regularly eat three meals a day, avoid overeating and drinking.
Rule two:
Eat more foods that improve the body’s immunity, such as sweet potatoes, peppers, almonds and other foods rich in antioxidants such as vitamins A, C, and E. Because these antioxidants can not only eliminate inflammation, repair damaged cells and tissues, but also delay aging, prevent heart disease and cancer.
Rule three:
After each exercise, you can eat more whole grains, which is good for the body’s metabolism and reduces the risk of diabetes and heart disease; eating more fruits and vegetables is good for cellulose supplementation, promotes gastrointestinal health, and promotes the burning of excess fat.
