- Sesame black bean porridge
Materials: 50 grams of black sesame seeds, 50 grams of black beans, 100 grams of japonica rice, 15 grams of white sugar Method: After washing the black beans and japonica rice, soak them in cold water for 3 hours and 130 minutes respectively, then remove and drain the water and set aside for later use . The black sesame seeds also need to be washed and placed in a casserole, add 2000 ml of water, and the washed black beans and japonica rice are also put into the casserole together. Cook with high heat. When all the beans and rice are cooked, add sugar to taste, and then simmer for a while to complete.
- Soy milk sesame paste
Materials: 30 grams of black sesame seeds, 300 grams of soy milk, 100 grams of honey Method: Wash the black sesame seeds, then fry and grind them in a wok, then pour them into the soy milk, add an appropriate amount of honey, heat slightly and stir well, It is ready to eat after boiling.
- Black sesame honey paste
Materials: 500 grams of black sesame seeds, 500 grams of honey Method: Wash the black sesame seeds, stir-fry and grind them in a wok, then store the ground sesame powder in a porcelain jar, and mix it with an appropriate amount of honey into a paste. .
- Sesame almond honey
Materials: 500 grams of black sesame seeds, 100 grams of sweet almonds, 125 grams of honey, and an appropriate amount of sugar. Store in a porcelain jar, add water to the pot and slowly steam for 2 hours, turn off the heat, and then rinse with warm water after cooling down. How to eat: It is recommended to consume 2 times a day, 2 to 4 tablespoons at a time.
- Black sesame honey cake
Materials: 100 grams of black sesame seeds, 200 grams of corn flour, 150 grams of honey, 500 grams of egg liquid, 500 grams of flour, and appropriate amount of baking powder. Method: Wash the black sesame seeds clean, mix the above prepared ingredients with water and form a dough, ferment for 2 hours, and then steam in the pot for about 20 minutes to complete. Black sesame tips: Eating black sesame to lose weight is a healthy choice for women. Black sesame is rich in lecithin, which can prevent and assist in the treatment of gallstones. Among them, the vitamin E content is the most in plant foods, and vitamin E supplementation can delay aging and prolong life. In addition, it also has a good therapeutic effect on constipation, hair loss, premature graying of beard and hair, dizziness, etc.
