- Fatty meat
Because fatty meat contains a lot of animal fat, after a long time eating a large amount of fatty meat, it is easy to cause excessive accumulation of body fat and increase obesity, so people who are already overweight should avoid eating fatty meat.
- Duck eggs
Duck eggs contain a lot of fat and are high-fat and high-cholesterol foods. Every 100g of duck eggs contains 14.7g of fat and 634mg of cholesterol, especially duck egg yolk, which contains 1522mg of cholesterol. It is better for obese people to eat less.
- Longan meat
Warm in nature and sweet in taste, it is a high-sugar and high-calorie food, containing up to 25% of glucose. In addition, longan meat is dry, warm and greasy, easy to produce phlegm and help dampness, and obese people with excessive phlegm and dampness, eat more but the benefits outweigh the disadvantages.
- Pork liver
In every 100g of pig liver, the cholesterol content is 368mg, which is 3 times higher than that in fatty pork. Therefore, obese people should avoid eating pig liver.
- Sugar
Because sugar and carbohydrates produce a lot of calories, eating too much sugar or sweets can lead to obesity.
- Grapes
It is flat in nature and sweet in taste, because grapes are a kind of high-sugar and high-calorie fruit, which contains a lot of sugar, mainly glucose, which is easy to be directly absorbed by the human body. 1000g of grapes contain 600 calories and other nutrients. ingredients, so obese people should avoid eating too much. In addition to the foods to be avoided above, obese people must also avoid candy, chocolate, coffee, peanuts, melon seeds, cream, brown sugar, pastries, desserts, various sweets, egg yolks, sweet juices, etc.
