Nutrition experts recommend that you drink 31.3ml of water per kilogram of body weight (for example, a woman who weighs 50kg) should drink 1.565 liters of water per day. Water is an automatic hyperthermia for the body’s metabolism. Once the water intake is insufficient, the body temperature will drop, and the body will begin to rely on fat. As people’s diet becomes more and more refined, more and more people are obese, and weight loss has become a troublesome problem for many people. The following foods are most suitable for people who want to lose weight. It can make people eat more and lose weight.
- Drink coffee before breakfast
A study by Vanderbilt University in Nashville, USA found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your usual food intake, and it can also speed up fat burning. , This is thanks to a thermogenic substance xanthine in coffee, it can also provide enough heat for your body.
- Supplement calcium with breakfast
A daily dose of 600 mg of calcium (300 mg for breakfast and 300 mg for lunch) can help your body burn fat faster. In one study, scientists found that women who ate this way lost 22% more body weight, lost 61% more fat, and lost more belly fat than women who didn’t eat calcium.
- Drink more water
If you want to lose 2kg this week, how much water you drink per day is related to your weight. Nutrition experts recommend that you drink 31.3ml of water per kilogram of body weight (for example, a woman who weighs 50kg) should drink 1.565 liters of water per day. Water is an automatic hyperthermia for the body’s metabolism. Once the water intake is insufficient, the body temperature will drop, and the body will begin to rely on fat. Eat peanuts between breakfast and lunch Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who didn’t! 333 calories less.
- Eat fermented food at noon
The researchers found that eating fermented foods, such as steamed bread, sandwiches, etc., was less likely to feel hungry, and lasted at least an hour longer than eating ordinary foods. This is because during the fermentation process of food, starch and sugars are broken down into components that are not easily digested, and the digestive system needs more time to digest it, and you are less likely to feel hungry.
- A spoonful of honey in the afternoon
Honey can adjust your blood sugar to a normal level within 20 minutes after use, and can maintain this normal state stably for 2 hours, reduce your hunger, and soothe your emotions, allowing you to maintain good mood.
- Relax with oolong tea
Getting into the habit of drinking oolong tea will make your metabolic system work faster, it will increase the body’s calorie burn by 3% and fat consumption by 10%. Because this tea is calorie-free, fat-free and sodium-free, you can drink it with confidence if you want to lose weight.
