Want to have perfect abs? Just 1 minute a day, you can have it! Want to have a toned and beautiful abs like a model? Whether you are in a bikini on the beach or flying your skirts on the street, you will attract countless glamorous eyes. When doing these abdominal muscles, the knees should be forced, the waist should be tense, and the back should be close to the floor for ten to thirty seconds. Try to stay still for one minute, so that it can become the exercise of the abdominal muscles.
The back cannot leave the ground
- Sequence
Lie on your back, rest with arms and legs straight. Slowly lift your feet together until they are at right angles to the ground. Quietly put it down, stop at a distance of 20 to 30 centimeters from the ground, and stay still for about a minute.
- Times
The time to stop at the beginning is only 30 seconds. Gradually increase the time to about one or two minutes. The longer it is still, the greater the effect will be.
- Focus
The back should not leave the ground, the knees should not be bent, the shoulders and arms should not be used, and don’t forget to tighten the waist.
- Other effects
The knees will become smaller, the waist will be strong, and the lower abdomen and stomach will be strong. Prevent hip sagging.
