Having a strong physique like Schwarzenegger is a dream of many men. In fact, in order to have a strong physique, in addition to exercising, dietary supplements are also very important. Many men desire to be as strong and strong as Schwarzenegger, and feel that this can give women a sense of security. And the weak, fat man’s posture cannot be equated with health in any case. In fact, to have strong muscles, not only through exercise, but also don’t forget to supplement with food supplements
Alert: Take Chromium Supplementation Timely – for the Best Endurance Guarantee! Chromium, an essential life-sustaining mineral, lowers cholesterol, increases endurance in athletes, and enables bodybuilders to build muscle and lose fat. Can provide the best endurance protection. Ordinary men need at least 50 micrograms of chromium per day, while men who exercise a lot need 100 to 200 micrograms. Fresh grapes and raisins are known as the “Crown Library”. The average man can provide enough chromium by eating a bunch of grapes every day. In addition, there should always be coarse grains on the table. The finer the food processing, the lower the chromium content. Stainless steel cookware should be used as far as possible for cooking. The main component of stainless steel cookware is nickel-chromium alloy. According to research, the food cooked with stainless steel cookware has a high nickel-chromium content.
Alert: Vitamin K deficiency
When you often have bruises or bruises on your body, you may think it’s just improper exercise. In fact, this is a signal that your body lacks vitamin K. Vitamin K is known as the “hemostasis hero”, and a lack of vitamin K can delay blood clotting. Eat cauliflower at least 2 to 3 times a week. Asparagus and lettuce both contain vitamin K, but cauliflower contains more vitamin K. 1 serving of cooked cauliflower contains 250 micrograms of vitamin K, which is double your daily vitamin K requirement. Eat cauliflower at least 2 to 3 times a week, which can strengthen your blood vessel wall, making it a “copper wall” and protect it from external damage.
Alert: During exercise, muscles lose a lot of magnesium.
After exercising from the gym, you often experience leg cramps. This phenomenon does not indicate that you are overloaded, but that nutritional deficiencies light up for you. During exercise, your muscles lose a lot of magnesium. and other nutrients. The main role of magnesium in the human body is to participate in neuromuscular conduction. Strenuous exercise and heavy physical labor can increase the consumption of magnesium in the body. Drink a bowl of cereal for breakfast and eat an egg. The recommended daily dietary allowance of magnesium for an adult man is 350 mg, and such a breakfast can give him 2/3 of his daily magnesium requirement. In addition, green leafy foods are the most magnesium. A good source of magnesium is found in nuts and seafood. 1/3 of the source of magnesium comes from water. Remember to drink plenty of water after exercise.
Alert: Watch out for your prostate injury!
When cycling, if the posture is wrong, the whole body weight will be pressed on the perineum. After a long time, the blood circulation of the sexual organs and tissues in the relevant area will not be smooth, and the blood will easily accumulate here, causing pelvic floor congestion and inflammation such as the prostate. . Eat a low-fat vanilla ice cream after exercising. A study reported that the more boron in the diet, the lower the rate of prostate cancer. And vanilla ice cream is one of the most boron-rich foods, with 25 mg of boron per cup of vanilla ice cream. Eating 1 handful of pumpkin seeds (about 50 grams) every day is also effective. Medical experts have found that the active ingredients in pumpkin seeds can effectively eliminate prostate swelling and prevent prostate cancer.
Alert: Beware of excessive zinc loss!
Zinc is of great significance to men! Because it is a man’s “sexual element”, when zinc is insufficient in the body, it will affect the quantity and quality of men’s sperm, and it is difficult to be “strong” in sexual matters. Zinc is usually used in medicine. to treat impotence. For men who are more active, more zinc is lost when sweating, so zinc supplementation is especially important. A man’s normal daily requirement of zinc is 15 mg, and 100 grams of lean beef can provide half of the daily zinc requirement. Other foods such as seafood, lean meat, whole grains, eggs, mushrooms are also rich in zinc.
Alert: Insufficient amino acids in the body.
When a man’s exercise load is large and he needs to exert super physical strength, the free radicals and acidic substances in the body will increase, and it is easy to cause fatigue. Amino acids can help the discharge of free radicals and enhance physical strength. The lack of amino acids in the body can easily lead to fatigue. Replacing coffee and alcohol with energy drinks It is necessary to supplement more than 8.4 grams of amino acids every day to ensure the needs of life activities. Replacing coffee and alcohol with some energy drinks can have unexpected results. Don’t let coffee drink, although it can improve instant energy, but it is followed by a long ebb.
Alert: Men should also pay attention to sun protection.
Don’t think that sun protection is for women, men should also sun protection, especially in summer every year, when the sun is strong, it can cause sunburn to the human skin, and it may induce skin cancer for a long time. 40 grams of ketchup skin care sunscreen. German scientists have shown that eating more tomatoes can receive the effect of skin care and sunscreen. Research data show that every person who consumes 40 grams of tomato paste a day will reduce the risk of sunburn by 40%; if you add 10 grams of olive oil, the effect of sun protection will be better. Analysis believes that the lycopene in tomato is indispensable.
Alert: Beware of dehydration!
Of all the nutrients, water is the most important, especially for those who are muscular. Muscle contains three times more water than fat. In the body of an average man, muscles account for 40%; in the body of an average woman, muscles account for 23%. Water lubricates joints, regulates body temperature, and supplies the body with the various minerals it contains. Always be ready to drink! The average person needs at least 4 liters of water a day, which is the equivalent of 8 glasses. If the amount of exercise is large, the amount required is doubled. Food sources—not just mineral water, our favorite juices, green teas, and vegetable soups all contain our daily hydration needs.
