Increasing energy consumption can effectively promote fat burning, so is there any substance that promotes fat burning? The answer is yes, that is L-carnitine. Studies have shown that L-carnitine is an effective weapon to accelerate fat burning. Whoever has this sharp weapon will be better in the process of losing weight.
The role of L-carnitine
L-Carnitine has been defined as an essential nutrient for the human body since its discovery. It has many functions in the body, especially for people who need to control their weight and reduce body fat, L-carnitine is equivalent to the “catalyst” of energy consumption and the “accelerator” of fat burning. Excess calories in the body are often stored in the form of fat, and if fat is to be consumed, it needs to be broken down into fatty acids and transported to the fat-burning mitochondria. That is to say, only in the mitochondria, long-chain fatty acids can be burned and consumed. In the body, L-carnitine is the carrier of fat transport. If the L-carnitine carrier in the body is sufficient, the transport of fat will be smoother, so that it can burn and supply energy. If the L-carnitine carrier in the body is limited or even lacking, then The transportation of fatty acids will also be blocked, and the energy supply of fat will not be smooth, which will naturally affect the effect of fat reduction.
Sources of L-carnitine
L-carnitine is one of the basic components of the body, distributed in skeletal muscle, heart muscle, liver, testis and other tissues, with a total amount of about 20 grams. There are two sources of L-carnitine in the body: one is synthesized in the liver and kidney, but the amount of synthesis is very limited. The second is that we ingest it through food. Daily dietary intake is the main source of L-carnitine in the body. L-carnitine is found in many foods, with higher levels in meat and dairy products. Generally, the daily requirement of L-carnitine for normal people is more than 400 mg. For those who have the need for fat loss, increasing the intake of L-carnitine can help the fatty acid to be better transported and burned. Taking 1 to 5 grams of L-carnitine is more appropriate.
Application of L-carnitine
In the early 1980s, L-carnitine products were on the market. Now many countries have used L-carnitine as an added ingredient in beverages, dairy products, biscuits, beverages and other foods, and even added L-carnitine in infant milk powder. The wide application of L-carnitine, on the one hand, shows its safety and is suitable for different groups of people, even infants; on the other hand, it also shows its effectiveness, which has a positive and effective effect on controlling body fat and promoting fatty acid metabolism. Since the role of L-carnitine is to increase the transport of fatty acids, after consumption, there will be no adverse reactions such as increased heart rate, increased blood pressure, constipation, diarrhea, etc., and will not affect nerve excitability and gastrointestinal function. Therefore, it is recommended that friends who need to lose weight should add some L-carnitine in moderation.
We know that in order to use the fat in the body to burn energy, the exercise time should be no less than 30 minutes. However, for some people who are self-led by the company or who exercise less, 30 minutes of exercise is easier said than done. They are often exhausted and out of breath, and it is difficult to persevere. While L-carnitine increases the transport of fatty acids and improves fat burning, it can also provide more energy for the body. Therefore, if you take L-carnitine 1 hour before exercise, you can get enough energy during exercise, so you will not feel tired when you exercise.
For people who do not exercise, increasing the intake of L-carnitine can also increase the transport of fatty acids, which also promotes fat burning. Some sensitive people feel “hot” after ingesting L-carnitine, which is the result of L-carnitine promoting fat burning and increasing body heat production.
The key to losing weight is to reduce body fat. Only with less fat can we become slimmer, so the percentage of body fat is a reliable indicator for evaluating the effect of weight loss. Practice has proved that the changes in body fat mass of those who take L-carnitine are significantly different from those of the control group, especially those who take L-360°, the effect is more significant.
