Best and fastest way to lose lower belly fat

“Office obesity” is a big problem for white-collar workers. So for office white-collar workers, how to effectively prevent obesity? Modern white-collar workers have become sedentary due to work and other reasons, and it is inevitable that they will accumulate fat in their stomachs over time. So may wish to follow the little details to keep you away from the belly fat.

A. A few simple tricks after meals to keep the belly away

1. Make fists with both hands on the abdomen
2. Apply pressure to the abdomen and take a deep breath to reduce the abdomen
3. Simply repeat it back and forth for 5 to 10 minutes. The simple massage of the Office family after eating can not only move the lower abdomen, but also not too intense, but also stimulate the peristalsis of the intestines!

B. Repel the gourd-shaped figure

1. Make fists with both hands and turn in circles to the inner thighs
2. Turn out to the knee in the same way
3. Simply repeat for 5 to 10 minutes. The gourd-shaped figure has always been a trouble and pain point for Asian women. This massage can prevent the accumulation of fat, especially the hidden fat in the inner thigh.

C. The battle to protect the stomach in the office

In the office, sometimes it gets a little stuffy. At this time, remember not to drink frozen drinks all the time! If you often make your stomach feel cold, your body will send out more fat to protect your stomach. If this goes on, your stomach will not be able to stay away from you.

D. Away from sight, pay attention to the mouth

A Cornell University study found that people in the study ate 70% more candy in transparent jars than in opaque jars. Therefore, the Office family must not put snacks on the table! Otherwise, you will be easily seduced by it, and then you will gain weight quietly.

E. Even if you sit for a long time, you need to have a perfect abdomen

Now start adjusting your seat until your hips are 1 to 2 inches above your knees. Then lean forward so that your chest is above your hips and squeeze your shoulder blades so that your chest has forward force. You can also choose to sit upright with your feet flat on the floor. Lift one leg so hard that it is parallel to the ground, then relax that foot for 5 seconds. Slowly lower (take 5 seconds to return it to the starting position), then repeat with the other leg.