Once you stop moving, it will bounce back very quickly
The initial thin waist is to lose the fat in the waist and abdomen through aerobic exercise. Because the effect of aerobic exercise is very fast, you will see obvious results at the beginning. Although intense exercise will speed up the body’s metabolism, if you are not such a sports person yourself, once you stop exercising, you will rebound very quickly.
Once you enter fitness, it is as deep as the sea
Is it really that as soon as you enter fitness, you will get fat if you want to stop? ! General fitness is to exercise your limbs, and once you stop exercising, your metabolism will drop in vain. There are also some methods that can help you regulate your internal health. After the initial fitness results are achieved, you can match the internal conditioning of the body to maintain the frequency of metabolism and maintain a good figure!
Remember to massage your belly from time to time
Gastrointestinal dysfunction will lead to the inability of body water to be metabolized in the body, resulting in the accumulation of excess water in the body, and the normal decomposition effect cannot be exerted. Pressing and massaging each acupoint can solve the fatigue-induced gastric disorder common in modern people, and can improve the decomposition of fat, while the water points can promote the metabolism of the human body and have the effect of removing excess water from the whole body. At the same time, you can rub the Shimen, that is, the lower abdomen, and then overlap the four fingers of the big hand except the thumb, which can stimulate the Daheng and Tianshu, which is very effective in solving constipation. The fat accumulated in the stomach is gradually eliminated, and the noodle figure is restored.
You can also massage the stomach, alternately press from the two ribs to the navel, and then vibrate the hands. Massage is very effective in promoting the metabolism of subcutaneous fat. Such a set of massage is completed, supine. Gently bend both knees 3 times in a row
Abdominal breathing to lose belly
- Lie on the ground, bend your feet to 45 degrees, put your hands on your stomach, and inhale through your nose for 3 seconds.
- Exhale through your mouth for 6 seconds, lightly press your abdomen with one hand, and place the other hand under your waist, feeling a slight pressure on your back.
- Finally, exhale through the nose for 1 second, press the muscles on both sides of the abdomen inward with both hands, fix the position of the intestines, and concentrate on the exercise. The whole set of 10-second exercise is repeated 5 times.
