Losing weight with PCOD or PCOS: Weight loss is often a bit complicated, but not impossible. But if you have PCOD or PCOS (polycystic ovary syndrome) and are on medication for it, losing weight can be tricky and challenging.
PCOD is caused by hormonal imbalances, menstrual problems, or small lumps in the ovaries. Despite a healthy lifestyle and regular exercise, women find it difficult to lose weight with PCOD and PCOS.
However, every kilogram of body weight lost can improve insulin resistance, hormone levels, cycles, and more. However, the question here is how to lose weight? So here we give you the answer by telling you some effective weight loss methods and tips for women with PCOD or PCOS issues.
Reduce carbs
Women with PCOD or PCOS should try to follow a low-carb diet plan and reduce carbohydrates as much as possible. A low-carb diet will help burn fat by increasing your metabolic rate (lowering insulin levels), which will aid in weight loss.
On a low-carb diet, you can eat vegetables, an omelet cooked in coconut oil for breakfast. For lunch, you can have yogurt and some fruit such as makhana in almonds or blueberries and nuts. Enjoy a light meal, which may contain leafy green vegetables.
Protein
Try to eat enough protein-rich diet as it stabilizes blood sugar and aids in weight loss. Among protein-rich foods, you should eat eggs, dairy, nuts, etc. This is also helpful for dealing with PCOD or PCOS issues.
Reduce intake of sweets
In order to lose weight, it is necessary to minimize the consumption of sweets and sugary foods. It helps with weight loss, irregular periods and hormonal imbalances.
Note: Consuming sugary foods can increase blood sugar levels and weight.
Good sleep and regular exercise
Regular exercise with the right diet plan is most important for weight loss (especially if you have PCOD or PCOS). Therefore, you should do morning walks, cardio, and weight training. This will help you burn excess fat. Apart from that, getting a good night’s sleep, which is essential for weight loss.
Include high fiber in your diet
Everyone must know that fiber-rich foods can help you lose weight because it keeps you full and allows women with PCOD and PCOS to lose weight. A fiber-rich diet will help you burn fat.
