Best exercise for hips and belly fat

If you want to lose weight, you have to be prepared at all times. Losing weight is not an overnight thing, especially for reducing the fat on the belly, it is necessary to step up. The following editor will share with you 5 ways to reduce the belly fat. Let’s take a look. 5 massage coup easy to thin waist

Stimulates gastrointestinal digestion

The palms of the two hands take turns to gently massage from the bottom of the chest to the root of the thigh. The force should not be too strong. This action can speed up the operation of the digestive system, effectively metabolize the toxins and wastes in the body throughout the day, and dredge the lymph.

Open up lymph to promote blood circulation

First, use your thumb to massage on the back waist for 10 seconds, then use your thumb to scrape along both sides of the breast to the bikini line to further speed up the circulation of lymph and make the blood flow to various organs in the abdomen unobstructed.

Rub the fat vigorously

Make fists with both hands and use your knuckles to rub the abdominal fat in the direction shown in the picture for 2-3 minutes. The effect of rubbing the fat has been achieved. The force is enough to feel pain, too much force will damage the internal organs.

Accelerates the breakdown of fat

Make fists with both hands and use your knuckles to scrape from the bottom of the chest to the base of the thigh to accelerate the decomposition of the fat that has just been softened.

Accelerates fat burning

Put your hands on top of each other and draw a large circle on your stomach to massage, so that the decomposed fat can be excreted with the metabolism of lymph. 8 small movements are a good way to thin your waist

1. Lie on your back with your legs open wider than your shoulders. Put your hands together and straighten up.
2. Exhale, get up with your upper body, and push your closed fingertips forward.
3. While breathing in, return your upper body to the ground.
4. Exhale, get up with your upper body, and push your fingertips out to the outside of your right knee.
5. Inhale and return your upper body to the ground.
6. Exhale, get up with your upper body, and push your fingertips forward.
7. Inhale and return your upper body to the ground.
8. While exhaling, get up with your upper body and push your fingertips out to the outside of your left knee. Actions 1-8 are repeated 8 times.