- Thin thigh gymnastics
Lie on your back on the floor, raise your legs to 90 degrees to the floor, and place your hands under your hips. Use your lower abdominal abs more and lift your legs up. 8–10 times as a group, do 2–3 groups. The abdominal muscles are more laborious, so you can adjust the number of times according to your physical strength.
Exercise part: thigh muscles.
- Stovepipe and hip reduction exercises
Lie on your back with your knees up and your hands by your sides. Stand on the ground, starting from the hips, raising the legs, taking care not to lift the heels off the ground. 8–10 times as a group, do 2–3 groups.
Efficacy: Shrinks legs and lifts buttocks.
- Lifting beautiful legs
Sit on a high chair (with a backrest) where your feet cannot reach the ground. Clamp the phone book with both feet, so that it is parallel to the floor, and then put it down. 8–10 times as a group, do 2–3 groups.
Efficacy: It can make the upper side of the thigh tight.
