On the occasion of World Yoga Day, Prime Minister Narendra Modi has encouraged individuals to incorporate the Rabbit Pose, known as Shashankasana, into their yoga practice, highlighting its array of health advantages. Shashankasana involves sitting on the heels and bending forward, placing the forehead on the ground.
Benefits of Rabbit Pose (Shashankasana)
Spinal Health: Shashankasana aids in stretching and elongating the spine, enhancing flexibility and reducing the risk of spinal issues.
Stress Relief: This pose is renowned for its calming effect on the mind, serving as an effective stress-reliever.
Digestive Health: Shashankasana stimulates the digestive organs, promoting digestion and alleviating constipation.
Flexibility: Regular practice enhances overall flexibility, particularly in the spine and shoulders.
Side Effects of Rabbit Pose (Shashankasana)
While generally safe, Rabbit Pose may not be suitable for everyone and could lead to the following side effects:
Neck Injury: Individuals with neck injuries should avoid this pose or perform it under expert supervision.
Knee Discomfort: Some individuals may experience knee discomfort in the kneeling position; using a cushion or folded blanket under the knees can help alleviate this.
Breathing Difficulty: Those with respiratory issues should practice this pose cautiously, as the forward bend may restrict breathing.
PM Modi’s endorsement of the Rabbit Pose underscores yoga’s role in fostering overall health and well-being. As World Yoga Day is celebrated globally, embracing practices like Shashankasana can contribute significantly to a healthier and more balanced lifestyle.
