As the ‘International Day of Yoga’ approaches, actress Aayushi Bhave reveals how yoga has been instrumental in maintaining her mental and physical well-being. She particularly favors the ‘Chakrasana’ pose, citing its benefits in improving blood circulation to organs and tissues, as well as enhancing spine flexibility.
Aayushi, known for her role as the dancer Bindu in the supernatural thriller ‘10:29 Ki Aakhri Dastak’, shared insights into her yoga practices, stating, “As an actor, our schedules are demanding, and at times, we lack sufficient sleep. Our profession requires us to be agile and alert at all times, which can impact our health. Initially, I relied on workouts to keep me going, but I soon realized the importance of mental well-being alongside physical health.”
Explaining the transformative impact of yoga on her life, Aayushi said, “Yoga has been a revelation for me. It not only rejuvenated me but also enhanced my focus. This, in turn, enabled me to accomplish tasks more efficiently, conserving energy for other pursuits, and completely transforming my lifestyle for the better.”
She elaborated on her favorite asana, the Chakrasana, highlighting its myriad benefits. “Chakrasana is a fantastic stress reliever, a crucial component of our daily lives. Finding joy in exercise magnifies its benefits, so I always ensure to engage in activities that bring me happiness. I encourage everyone to dedicate some time to themselves, and what better way than through yoga,” Aayushi concluded.
‘10:29 Ki Aakhri Dastak’, which also features Rajveer Singh, Shambhavi Singh, and Krip Suri, airs on Star Bharat.
