Best exercise to rid belly fat

44

The abdomen is the most likely place to produce fat, but it is also the most difficult place to lose weight. So what is the best way to lose weight? Let’s take a look with the editor below. The abdomen is the focus of bodybuilding exercise. The abdomen is the most central part of the body and is particularly noticeable. From the perspective of human bodybuilding, a truly fit abdomen should consist of a thin and powerful waist and well-defined abdominal muscles. Therefore, please do not neglect abdominal fitness exercises.

1. Sideways bending exercise: stand upright. Spread your legs apart, raise your arms horizontally from side to side, bend your upper body forward, touch your right foot with your left finger, and lift your right arm up naturally, without bending both legs and arms, inhale, then restore, and exhale. Change direction again and repeat. Do it 8 times in a row.
2. Leg bending exercise: Supine position. With both arms flat on the ground, straighten the legs and bend the knees at the same time, inhale, make the thighs close to the abdomen; then exhale and slowly restore. Repeat 8 times.
3. Raise the legs to close the abdomen: mainly to develop the lower abdominal muscles. Lie on your back with your legs straight and as high as you can, then slowly lower them down. After doing this exercise evenly, continue doing the same with both knees bent. Repeat 8 times.
4. Seated body bending: mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean your upper body back, keep your balance, and then bend your knees to tuck your abs so that your abs are extremely flexed. During the exercise, the feet should never touch the ground.
5. Cycling exercise: Supine position. Take turns flexing and extending both legs, imitating the movement of riding a bicycle. The movements are fast and flexible, and the range of flexion and extension is as large as possible. It lasted 20 to 30 seconds.
6. Twisting: Hold the handle in one hand or pull a certain weight of heavy objects, and perform various postures of twisting and turning exercises to exercise the external oblique muscles and waist muscles. The above exercises, each person can choose according to their own situation, and according to the physical condition of each exercise from the least to the most, gradually increase, 2 times a day.