Low-calorie, low-fat snacks:
- Cheese
Cheese is a great nighttime snack because cheese is rich in protein and low in carbohydrates. Don’t be fooled by the myth, cheese isn’t actually high-fat, and 2/3 cup of cheese contains only 6 grams of fat, which is great for helping you beat nighttime hunger pangs. How to eat: 2/3 cup, 1 cup each time. Low-calorie, low-fat snack: Greek yogurt.
- Pomegranate with Greek yogurt
After special preparation, Greek yogurt has twice the protein than ordinary yogurt, but the carbohydrate content is only half of ordinary yogurt, and it is rich in nutrients, which is very effective for MM who are losing weight. Plus, the sour taste of pomegranates is the most potent antioxidant in the world. How to eat: Mix 2/3 Greek yogurt and 1/4 pomegranate to make 1 cup, 1 cup at a time. Low-calorie, low-fat snack: Organic dark chocolate.
- Organic Dark Chocolate
Organic dark chocolate bars contain 70% cocoa beans and are certified organic. Satisfy your nighttime sweet cravings with this dark chocolate, which is rich in antioxidants, which can help lower blood pressure and improve blood vessel function. How to eat: 3 ounce chocolate bar, eat only 1 small piece at a time. (Note: 1 ounce = 28.350 grams)
