Midnight supper is a habit. For some people who work overtime, beauty supper is a body need to replenish energy, but what should I do now that I am in the period of losing weight? Don’t worry, the editor has selected 9 low-calorie foods for you, so that you can easily lose weight while enjoying a delicious late-night snack!
- Low-fat milk
Low-calorie, low-fat milk contains tryptophan, an amino acid that helps you sleep better. If you drink a glass of warm milk about an hour before going to bed, it can promote sleep, soothe the nerves, and be good for eyesight. In addition, dairy products are rich in branched-chain amino acids, which also reduce fat synthesis.
- Honey
Take a cup of honey with warm water before going to bed, it helps to detoxify, promote metabolism, burn excess body fat, and make your lower abdomen flatter. Honey is rich in fatty acids, which can promote intestinal active peristalsis, and rich in vitamins and minerals, which can adjust the function of the stomach and intestines, so as to expel toxins from the body, and there is no problem of accumulation of fat.
- Vegetables
This may not seem like your favorite delicious late-night snack, but vegetables are indeed a good food when you choose a late-night snack. Vegetables are rich in vitamins, minerals and phytonutrients that can effectively increase your satiety. And vegetables are hydrated enough to keep you from waking up dehydrated. What’s more, vegetables are low in calories and fat, so you don’t have to worry about consuming too much.
- Tomatoes
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the gut) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away the acidic metabolic waste in the gut, helping you sleep well Complete intestinal detoxification in the process. Moreover, the unique lycopene in tomatoes can also inhibit the increase of fat cells.
- Whole grains
Eating foods rich in whole grains can help lose belly fat while also reducing your risk of heart disease. Here are some foods rich in whole grains: oats, corn, rye, and bulgur, to name a few. Eating whole grains can reduce C-reactive fat by 38%. So, oatmeal is a great late-night snack!
- Nuts
Nuts are rich in antioxidants and are a great choice for a late-night snack. Because nuts are rich in fiber, they can increase your satiety and prevent hunger from awakening you before dawn. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger.
- Turkey
Turkey is considered the best source of tryptophan. Tryptophan kicks in when your stomach is basically hungry, with a fair amount of carbohydrates rather than a lot of protein. Eating the right amount of thin slices of turkey late at night can greatly increase your satiety and help improve your sleep quality.
- Popcorn
Yes, you don’t need to be surprised, just remember to microwave a hearty popcorn meal without adding salt to make a great healthy late-night snack. Popcorn contains a lot of fiber, which can make you fuller and reduce your hunger, so you will naturally not want to eat too many other foods.
- Water
Water is the source of life. Drinking water properly can help you stay slim. Many times, you may feel hungry simply because your body is dehydrated. So, drink a glass of water and wait 10 minutes when you’re craving a late-night snack, and if you’re still hungry, choose some healthy food to satisfy your hunger.
