Do you stop eating after dinner in order to be in good shape? However, the night is so long, and you are going crazy with hunger before going to bed. In fact, as long as you choose the right things to eat, you will not gain weight. Today, the editor will tell you 5 kinds of weight loss foods that you can eat before going to bed without fear of getting fat.
- Honey
The fatty acids contained in honey can promote intestinal active peristalsis, and the rich vitamins and minerals have the function of adjusting the stomach and intestines, which can expel toxins from the body and improve constipation. The glucose and fructose components can be directly absorbed by the human body. Fat troubles. In addition, the calorie content of honey is very low, 100g honey contains only 294 calories, so it has a good weight loss effect. Drink a cup of honey with warm water before going to bed, it will help detoxify, promote metabolism, burn excess body fat, and make your lower abdomen flatter. If you feel that drinking honey alone is too monotonous, you can use half a cucumber to make juice, add honey and warm water to make cucumber honey water, and the weight loss effect is better.
- Milk
Drinking a glass of warm milk before going to bed can promote sleep has long been common sense, but milk also has a good weight loss effect. Milk is rich in calcium. Drinking milk before going to bed can promote the absorption of calcium. The whey protein contained in milk can help burn excess fat and lose weight. Protein, the main component of milk, will not be digested and absorbed quickly, so drinking milk before going to bed will not burden the energy consumption at night, and you will not feel very hungry when you get up the next day. Milk itself also has a certain amount of calories. If you want to lose weight, you must choose low-fat milk. It is recommended that you drink it 2 hours before going to bed, so that the weight loss effect is better.
- Oatmeal
Oatmeal is rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and excrete it from the body, relieve the pain of constipation, and reduce excess fat in the body. Oatmeal is also rich in B vitamins, niacin, folic acid, pantothenic acid, and vitamin E. It has good hypoglycemic and weight loss effects. It can also improve blood circulation, promote metabolism, reduce the accumulation of waste in the body, and make your body lighter. If you are hungry before going to bed, you can cook a small bowl of oatmeal (about 100 grams) to eat.
- Almonds
Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients. The monounsaturated fatty acids contained in almonds help reduce blood lipids, and people who lose weight can easily lose weight without strict diet control. In addition, almonds also contain a lot of fiber, which can reduce hunger and have a certain effect on maintaining weight. Eat a few almonds before going to bed, or drink a cup of almond tea, not only can you be full, but you don’t have to worry about gaining weight.
- Digestive biscuits
Digestive cakes – processed with whole wheat, oats and wheat fiber as the main raw materials. There are whole wheat cake, fiber cake, high fiber cake, oat cake, oat embryo cake, fiber bran cake, whole wheat crude fiber cake, wheat Fiber embryo cake, etc. The calorie of digestive cake is very low, generally 50 calories/block, and the calorie of chocolate digestive cake is 109 calories/block, and the digestive cake is rich in fiber and enzymes, which help to expel stool and lose weight. It is a must-eat food for weight loss. . It is recommended not to eat more than 3 pieces when you are hungry before going to bed to avoid excess calories.
