Best kettlebell exercises for belly fat

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windmill

Shaper: 8-12 lb kettlebell

Play to shape: shoulders, back, abs, oblique deltoid, buttocks

1. Hold a kettlebell in the right hand, with both hands naturally at your sides, feet apart, slightly wider than shoulders.
2. Bend the right hand, raise the kettlebell to shoulder height, and place the kettlebell freely in front of the forearm.
3. Turn your feet 45 degrees to the left, bend your body down, stretch your left hand straight down, touch your left foot, lift the kettlebell with your right hand and straighten up, and look at the ceiling. Expand the ribcage, and straighten the body slightly forward to the right.
4. At the same time as the body slowly returns to normal, the toes slowly turn forward and return to the initial position.
5. Repeat the exercise 5 times, then switch sides and repeat the exercise.

Slingshot

Play to shape: back, arms, abs, oblique deltoid

1. Stand upright, feet shoulder-width apart, hold a kettlebell in each hand, and stretch your arms straight forward.
2. Place the kettlebell in your left hand on the ground, and stretch your left hand straight forward.
3. Swing your right hand, turn behind you in the direction of the pointer, and pass the kettlebell in your right hand to your left hand.
4. Swing the left hand, move forward in the direction of the pointer, and pass the kettlebell in the left hand to the right hand.
5. Repeat the clockwise exchange movement 5 times.
6. Return to the initial position and do a counterclockwise exchange movement.

two-hand swing

Fun to shape: shoulders, back, hips, thighs, thighs

1. Stand with feet slightly wider than shoulders, hold a kettlebell in each hand, and place both hands on the inner thighs, palms facing inward.
2. Squat, keep the chest expanded, the back straight, and swing the kettlebell under the hips in a controlled manner with both hands.
3. Use your feet to stand straight with your legs immediately. At the same time, swing the kettlebell with your arms quickly and place it in front of your body, keeping your arms straight.
4. Repeat the exercise 10 times without interruption.

high pull

Play to shape: Arms, shoulders, hips, tendons

1. Feet apart, slightly wider than shoulders. Spread your toes out 45 degrees, place the kettlebell between your feet, and let your hands hang down naturally.
2. Squat, keep the chest expanded, the abdomen tightened, and the right hand lifts the kettlebell, palms facing inward.
3. Use your feet and immediately stand straight with your legs. At the same time, lift the kettlebell with your right arm and place it in front of your right chest with your elbows up.
4. Return to the initial position.

Repeat the exercise 5 times, then switch hands and repeat the exercise.

lunge push

Fun to shape: shoulders, back, arms, abdomen, buttocks, thighs

1. Stand upright, feet hip-width apart, and hold a kettlebell in each hand.
2. Lift the kettlebell to your chest, hold the kettlebell tightly with both hands, palms facing inward.
3. Take a big step forward with your left foot, bend your knees to a 90-degree angle, and extend your dumbbells toward the ceiling (make sure your spine is straight and your feet are stable).
4. Lower the kettlebell to the chest, retract the left foot to the original position, and return to the initial position.
5. Change legs and complete one movement.
6. Repeat this action 10 times.