How to slim down muscular thighs? What are the ways to slim down muscular thighs? Read on to learn how to slim down your muscular thighs.
Find a table (you can rest your legs), lift one leg and place it on the table, with both legs forming a 90-degree angle. Do not use force on the legs, but gently tap the inner thighs. If there is a soft vibration, then you need to do the following exercises. Hold a bottle of mineral water in each hand, let your arms hang down naturally, your legs should be naturally together (no splayed feet), keep your chest straight, your upper body straight, and slowly take a big step forward with your left foot, shifting your weight. To the left foot, bend the left knee, squat. The right heel cannot touch the ground. Slowly pay attention to your breath, then retract your left foot. Stand up and repeat the action with your right foot. Do about 20 each. Such a simple exercise can be performed in any clean corner during a lunch break. Before going to bed at night, also do 20, each time only 1 minute. Intimate supervision: Remember, you must persevere and persist for a period of time before you can see the effect.
