Located within the historic Leathers building on Pulaski Street, Revolution Therapy and Yoga stands as a beacon of healing in Athens. Founded by Dr. Kate Morrissey-Stahl, a licensed clinical social worker and yoga instructor, the studio offers a unique blend of somatic therapy and yoga practices aimed at fostering well-being and resilience.
At Revolution, accessibility is key. The studio operates on a donation-based model, employing a sliding scale for its classes and memberships. This approach, with monthly memberships ranging from $35 to $75 and individual classes offered for as little as $0, ensures that yoga and therapy services are within reach for everyone, regardless of financial circumstances.
The studio’s offerings cater to a wide spectrum of needs. Somatic therapy sessions, led by licensed clinical professionals, specialize in areas such as sex therapy and trauma recovery. Yoga classes include a variety of styles—from Hatha and Yin to acro yoga—each designed to promote vitality and emotional balance. Specialized workshops on sexual health, polyamory support groups, and educational series like “One Night Stand” further underscore Revolution’s commitment to inclusive healing practices.
Rebecca Edmondson Vance, a dedicated yoga instructor and special education teacher, epitomizes Revolution’s ethos of accessibility. Hosting “Yoga for Well-Being” classes on Saturdays, she ensures that her classes are welcoming to all, echoing the studio’s philosophy that yoga should be accessible to everyone, regardless of financial means.
Central to Revolution’s mission is its trauma-informed approach. Yoga instructors are trained to create safe spaces for individuals healing from trauma, emphasizing principles of consent, body awareness, and respect for personal boundaries. This approach, championed by Dr. Morrissey-Stahl, reflects her background in trauma and sex therapy, as well as her commitment to community-centered healing practices.
Reflecting on Revolution’s journey, Dr. Morrissey-Stahl acknowledges the collective effort of her team in bringing accessible healing to Athens. She highlights the studio’s role not only as a therapeutic space but also as a community hub where diverse individuals can find support and connection through yoga and therapy.
In summary, Revolution Therapy and Yoga exemplifies a holistic approach to wellness, where mind-body healing is nurtured through community, inclusivity, and a steadfast commitment to accessibility. As Athens continues to embrace this innovative studio, its impact on the intersection of mental health, sexuality, and community resilience remains profound.
