Local fitness instructor Sue LaPierre is set to host two workshops on July 25 to introduce and guide participants through the benefits and techniques of urban poling. LaPierre, an urban poling instructor and CSEP certified personal trainer, highlights numerous advantages of using walking poles for fitness.
“Walking with poles helps reduce the impact on the knees and hips, alleviates pressure on the lower back, and improves posture,” LaPierre shared with Lakeland This Week. “Using walking poles can also burn up to 46% more calories than walking alone, and they engage the core muscles for a more comprehensive total body workout.”
Urban poling, also known as Nordic Walking, is gaining popularity among those seeking alternatives to traditional exercise routines. LaPierre explained that these poles are excellent tools for hiking, aiding with ascents and providing control during descents.
The upcoming workshops at the Bold Centre on July 25—Urban Poling for Mobility and Urban Poling for Fitness—will cater to different fitness levels. The sessions will be divided between the fitness studio and the Canadian Natural Track on the third floor.
“Both workshops are designed for individuals interested in learning how to use walking poles effectively,” LaPierre said. Participants will learn proper techniques, exercises, stretches, and safety tips for using the poles.
LaPierre also noted that individuals with mild to moderate stages of neurological conditions such as Parkinson’s Disease and Multiple Sclerosis might find increased confidence and stability when walking with poles.
The Urban Poling for Fitness workshop will be more advanced, focusing on exercises beyond just walking. Both workshops will provide exercises and stretches utilizing the poles, ensuring a comprehensive fitness experience.
For those looking to enhance their fitness routine with stability and increased calorie burn, LaPierre’s workshops offer an excellent introduction to urban poling, combining the benefits of traditional walking with added physical support and full-body engagement.
