Fruit is the representative of food in the eyes of women. Some fruits are not only delicious, but also have miraculous effects on weight loss. So, what fruit to eat in spring is the best to lose weight? Below, the editor will take stock of the 8 most weight-loss fruits in spring for you, so that you can lose weight happily in food.
- Carambola
Calories: 29 calories/100 grams
It is best to eat a few slices of starfruit after a big meal to relieve tiredness. And carambola is a nutritious fruit that has a miraculous effect on weight loss. Star fruit contains a large amount of oxalic acid, citric acid, malic acid, etc., which can promote digestion, and the fiber and acid contained in it can relieve internal heat accumulation, clear dryness and moisten the intestines and clear the stool.
- Strawberry
Calories: 30 calories/100 grams
Delicious red, tender and fragrant strawberries have always been the favorite of women. And strawberries also have a certain weight loss effect. Strawberries contain a lot of vitamins and fruit acids, which meet the nutritional needs of the human body to a certain extent, and fruit acids can also effectively increase the sense of stomach saturation.
- Lemon
Calories: 35 calories/100 grams
Lemon juice has always been recognized as a slimming drink by girls. It can relax and soften blood vessels, accelerate blood circulation, and improve gastrointestinal digestion. In this way, the excess subcutaneous fat accumulated in the body can be eliminated and the purpose of weight loss can be achieved.
- Guava
Calories: 41 calories/100 grams
Guava is rich in nutrients, vitamin C is 8 times that of citrus, the content of iron in seeds is better than other fruits, and guava is also a first-class weight loss fruit, and it can also assist in the treatment of diabetes.
- Tangerine
Calories: 42 calories/100 grams
Tangerine is a fruit that people often use in spring. It is not only sweet, sour and juicy, but also has the effect of relieving cough. It is also a good low-calorie diet food. The fruit acid, citric acid and vitamin B contained in tangerine have a good effect on weight loss.
- Fragrant pear
Calories: 46 calories/100 grams
Juicy, sweet, refreshing and delicious pear, rich in dietary fiber and pectin, helps to promote the effect, expel the accumulated waste in the body, and prevent constipation.
- Dragon fruit
Calories: 51 calories/100 grams
Dragon fruit is rich in crude fiber, dietary fiber and B vitamins that can improve metabolism. In addition, dragon fruit is also rich in plant-based albumin, which is less in common vegetables and fruits. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thereby detoxifying well.
- Bananas
Calories: 87 calories/100 grams
Bananas can be described as the king of weight loss fruits. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas have good digestion and absorption, and can maintain energy for a long time. And bananas also have a good sense of satiety.
