Best weight loss drink at home

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Can tangerine peel soak in water to lose weight?

Chenpi can lose weight, but the effect of losing weight is limited if it is soaked in water alone. If you want to use tangerine peel to lose weight, you can use some other ingredients with good weight loss effects. However, drinking tangerine peel alone is also good for your body. Chenpi is a traditional Chinese medicine that can warm the stomach and dispel cold, improve appetite and cough. Chenpi can lose weight, and different ingredients can have different weight loss effects. Chenpi has the functions of resolving phlegm, relieving cough, and helping digestion. It has a good therapeutic effect on the accumulation of food and indigestion. Moreover, tangerine peel has the effect of strengthening the spleen and stomach. With different ingredients, it can restore the balance of the human body and lose weight through diet adjustment. Reduce swelling. The volatile oils and flavonoids contained in tangerine peel can help the body’s oil consumption. If you eat greasy food during weight loss, drinking tangerine peel water can promote the decomposition of fat, thereby reducing the probability of obesity and helping people with heavier body types. lose weight. Chenpi can help us lose weight to a certain extent, but it is impossible to completely rely on Chenpi to lose weight. It is best to participate in some exercise.

How to eat tangerine peel to lose weight

lotus leaf tangerine peel tea

Materials: 15 grams of dried hawthorn, 10 grams of dried lotus leaves, 10 grams of dried tangerine peel, 700 ml of water, and optional honey.

Practice:

1. Soak hawthorn, lotus leaf and dried tangerine peel in water for 2 minutes, then rinse with water.
2. Pour water into the pot, add dried hawthorn, lotus leaf and dried tangerine peel, boil over high heat, then change to low heat and simmer for 10 minutes and turn off the heat.
3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a slippery net.
4. When the tea temperature drops to about 50°, add an appropriate amount of honey according to taste, mix thoroughly and drink.

Mung bean and tangerine peel tea

Material: 20 grams of mung bean, 10 grams of dried tangerine peel tea.

Practice:

1. Wash the mung beans, put them in a pot, and bring to a boil over high heat.
2. After the pot is boiled, pour out the boiling water of the mung bean, add the dried tangerine peel into the mung bean water, and continue to cook for 20 minutes.

tangerine peel porridge

Material: 15 grams of dried tangerine peel, 50 grams of rice.

Practice:

1. Decoct the dried tangerine peel in water to extract the juice, add rice and cook it into gruel.
2. Or grind dried tangerine peel into powder, take 3 to 5 grams each time and add it to gruel for consumption.

barley tangerine peel tea

Material: 200 grams of barley, 10 grams of dried tangerine peel, 40 grams of rock sugar

Practice:

1. Soak 200 grams of barley in cold water for 3 hours.
2. Take out the soaked barley and put it in the pot, pour in water, and bring to a boil.
3. After the water boils, turn to low heat and simmer for 1 hour.
4. After the barley is put into the pot, take 10 grams of dried tangerine peel and soak it in cold water.
5. After 1 hour, wash the soaked dried tangerine peel, put it in the pot, and then simmer for 1 hour.
6. After the barley and dried tangerine peel is stewed, put an appropriate amount of rock sugar into the pot and cook for 5 minutes.

Precautions for tangerine peel to lose weight

1. If people who lose weight have too much stomach acid in their body, it is not suitable to drink tangerine peel water, otherwise the stomach acid content in the body will be secreted too much.
2. If a person who loses weight is suffering from a fever in the stomach, insomnia and dreams, a hot cough, a deficiency of qi and excess heat, a dry cough due to a deficiency of yin, or a patient with vomiting blood, then it is not suitable to drink tangerine peel water to lose weight, otherwise it will aggravate the condition.
3. Do not drink moldy tangerine peel water. Although tangerine peel water has the effect of consuming fat, moldy tangerine peel water carries harmful substances, which may cause discomfort such as diarrhea, nausea, and vomiting.