The Internet, various books and magazines, and various weight loss experts have provided thousands of secret recipes for thin arms. The editor here only picks up those easy, simple and super effective little actions, which can make everyone in peacetime. It’s easy to get used to doing things in life.
- Flat chest compression
- Make fists with both hands and place them vertically on both sides of the body with the palms facing forward. Beginners can keep their palms open.
- Keep the shoulders locked down and back, apply force on the waist and abdomen, raise both hands forward to the height of the shoulders, palms up, and the little fingers tightly pressed against each other. Squeeze your chest, then lower your arms. Do it 25 times. This little move works great for your chest, biceps, and lower abs.
- Stretch the back arm
- Extend the right arm, bend the left scapula behind you, press the right arm joint with the left hand, and touch the left scapula for 5 seconds.
- Then stretch out and switch sides. Do this movement in two sets a day, fifteen times in each set. This is a stretching action that can tighten the slack flesh of the arm, but pay attention to what you can do to prevent strain.
Three methods of brushing cups to thin arms
Raise your arms as high as possible, do the action of brushing the cup, and change hands for another 10 minutes. This action is very simple, and it can also tighten the arms and firm the breasts. When there is a real cup at home that needs to be washed, you can use the cup to brush, and you can also reduce your arms while washing!
Four thin back arms
- Hold the book with the left hand and lift it up, and hold the book with the right hand.
- Bend the left hand back, take a breath, and hold for 20 seconds.
- While exhaling, slowly lift the left hand to a horizontal line, and repeat the action 10 times for each of the left and right hands.
- Circle thin arm exercises
- Extend your arms forward and stand with your feet shoulder-width apart.
- Draw a circle with both hands and draw the circle outwards 20 times.
- Draw the circle inward 20 times.
Sixth, the left hand massages the right hand
- Massage from bottom (palm) to top (shoulder) in small circles, 5 times in total.
- Then use the thumb, index finger, and middle finger to pinch and relax the muscles of the arm, and squeeze a few more places where there is fat, for a total of 3 minutes. In the same way, the right hand can also be pressed for the left hand.
Seven Tight Arm Exercise
1 Kneel on your knees on the bed, then lean forward, support your body with both hands, raise your head, and look forward.
- Hold up the body with the palms of both hands and lift the chest at the same time, support the weight of the body with the knees, lift and cross the ankles of the two feet to maintain the balance of the body.
- Bend both arms, do a push-up-like action, bend your body and lift your chest, keep bending your body until your chin is close to the mattress, recover, and do it back and forth ten times. This set of actions is best done five minutes before going to bed.
Eight Arm Rotation Exercises
Note, this is different from the fifth one just now.
- Sit in a sitting position, raise your arms to the left and right, palms down.
- Keeping the whole body still, the fingertips drive the arms to draw circles clockwise and counterclockwise, 10 circles in each direction.
- Try to use the muscles of the entire arm, relax the shoulders, and don’t raise them.
- Press the hard block
- Use four fingers except the thumb to press the armpit area, pay attention to moderate strength, and press on both sides for 30 seconds;
- Press the arm from top to bottom along the direction of the palm to the armpit, and press the left and right sides for 30 seconds;
- Then hold the arm, gently stroke the arms of both hands, and press the left and right sides for 30 seconds;
- Then turn your palms at a 90-degree angle, and use your palms to tap your arms for 30 seconds on the left and right sides.
