Don’t think that you can’t see your underarm fat by wearing long sleeves. In order to make your clothes more beautiful, from now on, do this simple exercise to eliminate underarm fat every day. You can do it with 2 water bottles at home, and you will lose weight. amazing.
Step 1: Stand with your feet shoulder-width apart, hold the water bottle with both hands and lift it to both sides, palms up, and then do a circular motion (you can do 30 circles forward, then 30 backwards).
Step 2: Then put your palm forward in front of you. The upper arm is fixed and the forearm is raised. At this time, focus on the biceps on the front of the upper arm, feel the muscle contraction, and lift both hands together or alternately.
Step3: Stand with feet apart, hold a water bottle with both hands and raise it above your head, then drop your forearm back, keep your upper arm close to your ears, and slowly stretch your elbows until your arms are fully straight, focusing on the contraction of the triceps Tighten up, move slowly, and don’t shake your body.
Step 4: Hold the water bottle with both hands and stretch forward in front of your chest. Bend the elbow on one arm so that the water bottle falls to the inside of the elbow on the other arm. Alternate hands.
hint:
- When doing it, the armpit and the outer upper side of the arm will feel tight, which is the result of the action. Don’t give up, you must continue to do it.
- You can perform this exercise at any time and place, and it will be effective as long as it is implemented for a month. Not only did I lose weight under the armpits, but the fat on the outer and upper sides of the arms was also greatly improved, which is quite good.
