How to reduce belly fat? How to lose belly fat? Here are some tips on how to lose belly fat.
To lose belly, adjust posture first
There is no doubt that more than 80% of the accumulation of abdominal fat is caused by many daily bad habits, and sitting posture is the number one killer. Arched back and breasts will accumulate fat on the waist, and over time will appear unsightly life buoys. Correction: Cushion
Correct use of the cushion with the function of adjusting the spine can well support several fulcrums of the back, make the back straight and reduce the generation of fat.
Sitting after dinner? You are in danger
Many people are used to sitting or lying down after eating. In fact, this practice is very unscientific. The calories you eat will become the fat on your waist, but it is not right to get up and exercise immediately, it will make the blood stay in the stomach
Correction method: walking
Don’t get up immediately after dinner, you can do it for about five to ten minutes, then get up and walk. As the saying goes, a 15-minute walk after a meal can help food digest better and eliminate the feeling of bloating.
The lower abdomen is protruding and the waist cannot be seen
Many people’s belly is not so prominent, but the waistline is not obvious. Ordinary sit-ups won’t do much either. Correction: Sideways sit-ups
Lie on your back with your hands by your side. Raise your left hand behind your head. Lie on the side below the waist, get on the platform 10 times, change the right hand, and lie on the side below the waist, and do the same 10 times. After the first time, you may feel a soreness in your waist. That is the effect of exercising to the part. In order to prevent strain, the slower you do these poses, the better.
Sleep on your side or on your back
Lying on the side will cause improper blood circulation in the body, and the oppressed side will feel sore and numb. Sleeping on your stomach will make your back arch. Sleeping like this for a long time will bend your back, affect your spine and cause abdominal fat. Correction method: Lie on your back and put a pillow under your knees to keep your back straight and relax your whole body, reducing the chance of back pain.
No taboos, eat anything
Correction: What you eat is what you eat, so every time you eat something, realize that these foods become part of your body. A poor diet can lead to excess fat, affecting metabolism, and blood quality.
