Small belly is the hatred of every girl who loves beauty, it can always destroy the perfect body. There are many ways to reduce belly. Weight loss experts recommend fast slimming waist and belly exercises, and fitness balls can also flatten your belly.
slim waist exercise
As a simple and fashionable fitness equipment, fitness balls are liked by many white-collar women, but how to use fitness balls to exercise and lose weight? Before doing fitness ball exercises, the waist, abdomen, shoulders and limbs should be fully opened to avoid sprains and strains during the exercise.
Bend over and bend your legs
Exercise parts: arm muscles, lower back
Action steps: face down, place your crotch on the fitness ball, put your hands on the ground, spread your legs shoulder-width apart and bend your knees, while the insteps are naturally bent, the soles of the feet are facing up, the thighs are balanced with the ground, and the hips and abdomen are tightened. At the same time, swing your legs up and down, be careful not to arch your back, try to keep the ball stable, and don’t let the ball roll back and forth.
upper arm flexion
Muscles Worked: Biceps
Action steps: Lie on your back on the ball, with your hips and lower back on the ball, feet shoulder-width apart, toes forward. Reach your arms down in front of the ball, tighten your hips as much as you can, contract your biceps, bend your arms, and slowly lift the dumbbells toward your shoulders.
Expanding the chest and hugging the shoulders
Exercise parts: chest, back shoulder
Action steps: The body is in a supine position, the head, neck and shoulders are attached to the ball, each hand holds a dumbbell (3-8 pounds, depending on the individual situation), crossed in front of the chest, shoulders, legs Shoulder-width apart, toes pointed forward. Tighten the hips, keep the torso parallel to the ground, open the arms to the sides and extend them until the upper arms are parallel to the ground, bend the elbows slightly, do not fully open, and then return to the initial action.
Bend over and lift
Exercise parts: upper arms, abdomen
Action steps: face down, chest on the fitness ball, toes on the ground. Hold a dumbbell (1-5 pounds) in each hand, bend your elbows slightly, lift the dumbbell forward, try to balance your arms with the ground, and then restore it.
