Best cardio to lose fat and keep muscle

Do you also know the exercise method of the mermaid line, do you want to be beautiful and sexy? No time to explain, get in the car!

What is a Mermaid Line? Mermaid line, also known as fish pattern, is officially called “abdominal and external oblique muscles”, which refers to the two V-shaped lines on both sides of the male abdomen close to the upper part of the pelvis. It’s the Mermaid Line. Um! It’s the picture below! Is there any drooling!​​

Mermaid line exercise method:

Abdominal exercise (lower abdominal muscle exercise)

When the fat content of men is controlled at about 12%, and the fat content of women is controlled at about 18%, the rest requires the practitioner to continuously practice the abdominal muscles. Since the mermaid line is close to the upper part of the pelvis on both sides of the human abdomen, the position of the lower abdominal muscles, so if you want to practice the abdominal mermaid line, you must strengthen the exercise of the lower abdominal muscles. Specific training methods for lower abdominal muscles:

1. Lie on your back with knees and legs, the practitioner lies on the yoga mat, palms down on both sides of the body, feet bent and knees on the mat, then concentrate the strength of the abdominal muscles, and lift the legs to the abdomen until the buttocks leave the ground. , then slowly return to the starting position.
2. The practitioner lies supine on the inclined abdominal muscle board, grabs the abdominal muscle board with both hands to fix the body, and then slightly bends the knees and lifts the legs up until the buttocks leave the abdominal muscle board, and then slowly Restore to the starting position.
3. Seated posture: The practitioner sits on the bench, grasps the sides of the bench with both hands to fix the body, and then straightens the feet in the air. During the movement, the feet bend their knees and move closer to the chest, and then slowly return to the starting position.
4. Lie on your back and swing your legs up. The practitioner lies on the exercise bench, straightens his feet together, keeps his knees slightly bent, and then swings his straight legs up.