Malia Manuel, the renowned American pro surfer who made history at age 14 by becoming the youngest surfer to win the U.S. Open of Surfing, is known for her dedication to maintaining both her mental and physical strength. In a recent Instagram post, she expressed her gratitude to the community and shared insights into her wellness practices. “Overjoyed with gratitude. Mahalo to all who joined, especially those who came to experience their first with Athletic Sculpt class and/or dove into the beautiful healing of Sound Bath,” she wrote.
1. She Enjoys Surfing
Surfing is a core part of Malia’s lifestyle and contributes significantly to her fitness. She appreciates the constant challenge that surfing presents, saying, “There’s always something to grow and be better at in life and in your sport.” Similar to yoga, Malia views surfing as an ongoing practice. According to Better Health, surfing provides numerous health benefits, including cardiovascular fitness from paddling, as well as shoulder, back, leg, and core strength.
2. She Runs
After her yoga sessions, Malia often goes for a beach run followed by a swim to extend her workout. This combination of activities helps her maintain cardiovascular health. The Mayo Clinic emphasizes that regular physical activity, such as running, boosts high-density lipoprotein (HDL) cholesterol, known as the “good” cholesterol, and lowers unhealthy triglycerides, which reduces the risk of cardiovascular diseases.
3. She Factors in Workouts While Traveling
Staying fit while on the move is important to Malia. She told POPSUGAR that she enjoys doing Tracy Anderson workouts while traveling. These routines are convenient and can be done in small spaces, like on a yoga mat in an apartment. This adaptability is key to maintaining consistency with healthy habits, even when she’s on the road.
4. She Goes from Hot to Cold
At home, Malia starts her day with a hot yoga class that uses infrared heat, which promotes healing, followed by a cooling surfing session. She explained that this routine helps her open her shoulders and elongate her sides. The Cleveland Clinic notes that infrared saunas, which use infrared lamps, provide therapeutic benefits by operating at lower temperatures while still delivering warmth.
5. She Does Yoga
Yoga is a vital part of Malia’s routine, helping her stay centered both in and out of the water. “I love going to Yoga Sculpt,” she said. Malia finds a deep connection between yoga and surfing, noting that being fully immersed in a yoga flow feels similar to riding a wave. The Mayo Clinic recognizes yoga as a mind-body practice that brings together physical and mental disciplines, which can aid in achieving a peaceful state of body and mind, helping to manage stress and anxiety.
Malia Manuel’s dedication to her health and wellness through a combination of surfing, running, yoga, and mindful practices is an inspiration to many. Her holistic approach ensures she remains strong, balanced, and ready to take on the waves.
