Many people know that the stomach is one of the most prone to accumulation of fat. If you don’t pay attention to controlling your diet for a long time, and you don’t keep exercising well, it is easy to cause your belly to become bigger and bigger in the end. In this case, it is recommended to do more abdominal exercises. What are the exercises to reduce belly? How to practice exercises that can slim the abdomen? Let’s learn more about it together!
What are the exercises for reducing belly?
(1) Jumping
What are the exercises for reducing belly? Obviously, jumping and jumping is a great way to exercise. Jumping can mobilize the limbs, waist and abdomen to participate in the training, stimulate the blood circulation of the body, increase the heart rate, and let us quickly enter the state of exercise. The action requires us to open both hands and feet at the same time when jumping, jumping with both feet outwards, with both hands stretched out to the top of the head, and when jumping again, return to a natural standing position and repeat the action.
When doing jumping training, we will find that the waist and abdominal muscles will also be stimulated, which can strengthen the waist and abdomen line and achieve the purpose of burning fat and tightening the waist.
(2) High leg lift
When it comes to the question of what are the exercises to reduce the stomach, the exercise of high leg raises is naturally not to be missed. This action can exercise the lower body muscles. During training, we need to tighten the waist and abdominal muscles, maintain an upright state, and then alternately raise the legs so that the thighs are raised to the level of the ground, then lower one leg and raise the other leg. The action is carried out for 1 minute, repeated 4 groups, and perseverance will eventually have a very good effect.
(3) Squat
This is a compound action that can help us strengthen the gluteal and leg muscles, drive the development of the waist and abdomen, thereby helping to shape a good-looking lower body curve, and also improve the body’s metabolic level and inhibit the accumulation of fat.
When training, you need to stand with a wide distance, straighten your back, and then drive your body to squat slowly with your hips. Do not buckle your knees inward. Perform 15-20 movements and repeat 5 sets. Persistence and perseverance will naturally reduce the belly well.
The above is the introduction of the relevant content about the exercises for reducing the stomach. In fact, there are many exercises for reducing the stomach. Everyone needs to actively exercise. I believe that in the end, you can achieve satisfactory fitness results.
