As the fall season arrives, incorporating high-fiber, nutritious meals into your diet can support weight loss and overall health. These 22 fall dinner recipes are designed to provide at least 6 grams of fiber and 15 grams of protein per serving, ensuring you feel full longer while managing calorie intake. Featuring seasonal ingredients like squash, sweet potatoes, and leafy greens, these recipes combine comfort with health benefits.
1. Chickpea Pasta with Mushrooms & Kale
Enhance your pasta with vegetables like kale and mushrooms to create a meal that is both satisfying and flavorful.
2. Butternut Squash & Black Bean Enchiladas
Enjoy a zesty slaw paired with creamy butternut squash filling for a delightful contrast.
3. Sumac Chicken Thighs with Purple Cauliflower
Bright purple cauliflower, combined with sumac-seasoned roast chicken, creates a visually stunning and flavorful dish.
4. Farro Risotto with Mushrooms & Greens
A comforting risotto made from farro, featuring a blend of mushrooms and leafy greens, utilizing surplus vegetables creatively.
5. Cheesy Spinach & Artichoke Stuffed Spaghetti Squash
This dish substitutes pasta with spaghetti squash, reducing carbs and calories while maintaining a rich, creamy flavor.
6. Slow-Cooker Buffalo Chicken Chili
Indulge in Buffalo wing flavors with this hearty chili, made simple with a slow cooker and a tangy touch from sour cream.
7. Sheet-Pan Salmon with Sweet Potatoes & Broccoli
A sheet-pan meal featuring salmon, sweet potatoes, and broccoli, enhanced with Mexican street corn-inspired cheese, cilantro, chili, and lime.
8. Creamy White Chili with Cream Cheese
A quick and creamy white chili enriched with cream cheese, offering a hint of sweetness and tanginess.
9. Sheet-Pan Chicken Fajita Bowls
Opt for a healthy fajita salad with roasted chicken, kale, bell peppers, and black beans, all cooked on one pan for convenience.
10. Southwestern Sweet Potato Stew
A slow-cooked stew brimming with sweet potatoes, black beans, and hominy, perfect for a filling meal that lasts.
11. Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables
Roasted chickpeas and vegetables in a tangy balsamic-Parmesan coating make for a vibrant and easy vegetarian dinner.
12. Spicy Weight-Loss Cabbage Soup
This spicy cabbage soup offers a metabolism-boosting kick with chiles, making it both flavorful and beneficial for weight loss.
13. Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
A sheet-pan dinner featuring chicken and Brussels sprouts, flavored with a tangy vinegar reminiscent of salt-and-vinegar chips.
14. Turkey & Brown Rice Chili
A quick and hearty chili with turkey and brown rice, ideal for pairing with a green salad and crusty bread.
15. Roasted Autumn Vegetables & Chicken Sausage
An easy, one-pan meal combining butternut squash, Brussels sprouts, and chicken sausage, perfect with whole-grain mustard and crusty bread.
16. Paprika Chicken Thighs with Brussels Sprouts
Paprika-rubbed chicken thighs roasted with Brussels sprouts and shallots, creating a simple yet flavorful meal.
17. Beef & Bean Sloppy Joes
A healthier take on Sloppy Joes, substituting some of the meat with beans to increase fiber and reduce added sugars.
18. Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots
Panko breadcrumbs and mayonnaise give these lemon-garlic chicken thighs a crispy exterior, paired with roasted potatoes and carrots.
19. Chili-Topped Sweet Potatoes
Baked sweet potatoes topped with chili offer a nutrient-rich, hearty dinner, customizable with toppings like avocado and scallions.
20. Maple-Roasted Chicken Thighs with Sweet Potatoes & Brussels Sprouts
An easy sheet-pan recipe that combines fall favorites into a comforting and nutritious meal.
21. Chicken & Spinach Soup with Fresh Pesto
A quick, Italian-inspired soup with chicken, spinach, and a homemade basil pesto for a fresh herb flavor.
22. Sheet-Pan Chicken & Brussels Sprouts
Chicken thighs and Brussels sprouts roasted with cumin, thyme, sweet potatoes, and sherry vinegar for a deliciously simple dinner.
These recipes offer a variety of high-fiber, low-calorie options to keep your fall dinners both satisfying and supportive of your weight loss goals.
