A charming figure is what everyone wants to have, but the reality is often cruel. More and more people not only do not have a slim and charming figure, but instead have a fat figure, especially the accumulation of fat on the waist and abdomen. However, for this part of the population, it is not impossible to have a good-looking figure, but it must be achieved with action and effort, so how to reduce waist and abdomen fat?
How to lose belly fat
If you want to slim down your waist and belly fat, you can choose belly dance. When doing aerobics, in fact, everyone finds that there are a lot of abdominal rotation movements, and these movements are all drawn with the number 8 on the left and right. This movement is actually from the belly. Evolved from dance, belly dancers have very sexy waists and abdomens. In free time or watching TV, they put their hands on their hips or put them parallel on both sides of their bodies, with their feet and shoulders aligned, and their bodies and Keep other parts still, and use the strength of the waist and abdomen to drive the crotch to draw the number 8, which can reduce the fat on the waist and abdomen, and the effect is very ideal.
You can also choose to turn the hula hoop. In the current situation, there are many kinds of hula hoop with different materials, and the size and weight are also different. You need to choose the hula hoop that suits you. It may be too light or too heavy for your body. If it causes a burden or cannot achieve the effect of exercise, you should pay more attention when turning the hula hoop. Every 15 minutes to 30 minutes is enough. When turning the hula hoop, it is easy to cause lumbar muscle strain or Lumbar disc herniation, etc.
In addition, there is also the action of stepping on a bicycle in the air before going to bed. Lie on the bed and lift your two legs to simulate the action of a bicycle. The speed must not be too fast. It can not only reduce the fat on the waist and abdomen, but also help the thigh muscles. For firmness, do two groups at a time, and do about 20 each time.
How to lose belly fat? If there is too much fat on the waist and abdomen, it will have a great impact on the beauty and health of the body. Many people have even been harmed by the fat on the waist and abdomen. Therefore, it is necessary to lose it in time. The above describes how to I hope it can help everyone.
