When you lose weight, you always want to see the results of weight loss as quickly as possible. In fact, weight loss does not require speed. After all, getting fat is not a matter of one or two days. It may endanger the health, so it is necessary to lose weight reasonably, especially the speed of weight loss must be controlled. It is healthier to take scientific weight loss and a reasonable weight loss rate.
The so-called scientific and reasonable weight loss rate is probably to lose about 1kg per week and control it at about 4kg per month. This is more reasonable. At least in the long run, it is better. To achieve this effect, you need less energy every day. You have to have a deficit of 500 calories. For example, if you consume it through jogging, it will take about an hour. Of course, if you eat some high-calorie ingredients, these calories will come back. In fact, the difficulty of losing weight lies in how to control the calorie intake of the food, otherwise it is difficult to jog for an hour and consume some calories. I thought I could lose weight, but I didn’t want to eat two chicken wings to make up these calories. In exchange for the calories of an hour of hard exercise, it once again proves how important it is to keep your mouth shut for weight loss.
In addition, many friends have really managed to “keep their mouths shut”, that is, they don’t eat anything, and their weight has dropped significantly in just a few days. Water in the body, and the real goal of losing weight is the fat stored in the body. Once the water is replenished, it will rebound. This kind of weight loss method is extremely abnormal, and there are some injuries. Therefore, weight loss must be scientific, not too lazy. The most scientific way to lose weight must be: keep your mouth shut and open your legs, that is to say, you must manage three meals of calories, and you must participate in more exercise, and you must do this every day, and you must not snub.
Regarding the scientific weight loss and reasonable weight loss rate, the ideal is to control it at about 4kg a month, which is determined according to the personal weight base. It is normal to weigh around 5kg, but don’t think about losing 10kg or more, then you really need to consider whether your weight loss plan is a bit radical.
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