In a recent viral video, dietician Tayla, a prominent US-based weight loss coach with over 145,000 followers, has highlighted ten commonly overlooked foods that can subtly contribute to weight gain. The video, which has garnered over 2.5 million views, details how these popular items can lead to unexpected increases on the scale.
Tayla, known for her practical advice on weight loss while still enjoying favorite foods, has brought attention to several everyday items that might be sabotaging weight loss efforts. She emphasizes that while these foods are not inherently harmful, their high calorie content can lead to weight gain if consumed in excess.
Here are the ten foods Tayla advises to monitor closely:
Muffins: According to Tayla, muffins, especially those from larger retailers like Costco, can pack between 700 and 900 calories each. She compares them to eating cake for breakfast due to their calorie density.
Granola: Despite its healthy reputation, granola can contain between 400 and 500 calories per cup. Tayla warns that its calorie count can quickly add up if not consumed in moderation.
Nuts: Nuts are nutritious but calorie-dense. A single cup of roasted almonds, for instance, can have around 600 calories. While not to be eliminated from the diet, portion control is key.
Peanut Butter: A common dietary staple, peanut butter is calorie-rich, with just two tablespoons containing 200 calories. Tayla suggests being mindful of portions to avoid excessive calorie intake.
Dried Fruit: Often high in calories and added sugars, dried fruit can also cause digestive discomfort. Tayla advises moderation due to its calorie density and sugar content.
Pasta: While not necessarily bad, pasta is easy to overeat. Tayla recommends measuring servings to avoid consuming more calories than intended.
Chips: Chips, especially tortilla chips, are deceptive in their calorie content. Tayla points out that a typical serving size is just seven chips, which is often much less than what people consume.
Salad Dressing: Salad dressings can be calorie traps, with one serving typically being two tablespoons. Tayla notes that it’s easy to exceed this amount, leading to additional calorie intake.
Alcohol: Alcohol not only adds extra calories but can also disrupt fat metabolism. Tayla explains that consuming alcohol can hinder the body’s ability to burn fat, both during and after drinking.
Eating Out: Dining out often leads to unintentional calorie overconsumption. Tayla advises that restaurant portions and preparation methods can contribute significantly to increased calorie intake.
In the comments section of her video, viewers expressed surprise and appreciation for the insights shared. One viewer remarked, “Wow, granola surprised me!” while another added, “Thanks, this is good information.” The response indicates that Tayla’s advice is resonating with those looking to fine-tune their diet and manage their weight more effectively.
