Corn flakes are a common food that can be used to cook porridge or soaked in milk. However, many people worry that eating corn flakes during weight loss will make them gain weight, but in fact, corn flakes help to lose weight. Edit to find out.
Can you eat corn flakes to lose weight?
You can eat corn flakes during weight loss, but you must pay attention to the appropriate amount, because corn flakes are made from corn, and corn itself has a certain weight loss effect, so eating corn flakes in moderation can help you lose weight.
Corn flakes are a low-calorie food. It contains a large amount of carbohydrates, which can increase people’s sense of fullness and reduce the body’s intake of food. Other corn flakes can also absorb excess fat from the outside of the human body and reduce the accumulation of fat. It has great benefits for weight loss and weight loss. In addition, regular consumption of cornmeal can protect the cardiovascular and cerebrovascular, and can also improve human memory and delay the appearance of aging symptoms.
Corn is known as a diet food, commonly known as Baogu, Cob, Shuli and so on. One hundred grams of corn contains 82,006 kilojoules of calories, which is only a little more than the calories of rice, so eating corn will not make you fat. In addition, every 100 grams of corn also contains 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, and 40.2 grams of carbohydrates. It has a very positive effect on human health. As a coarse grain, corn can promote digestion and absorption, and also play a very good auxiliary role in weight loss.
Corn flakes or oatmeal which one to lose weight
Both corn flakes and oatmeal have the effect of losing weight, because corn flakes and oatmeal are coarse grains, which are rich in fiber and can enhance satiety. At the same time, the calories of these two kinds of food are very low, so they are very good to eat during weight loss. .
Corn is rich in dietary fiber, which has the effect of losing weight, lowering blood lipids and lowering blood cholesterol. Oatmeal also has a cholesterol-lowering effect. The combination of the two can play a certain complementary role in coordination. As long as the right amount of food does not increase fat, weight gain. Oatmeal has very strong water absorption, which will make people feel full after eating, which can effectively control the intake of food. In addition, many people will not feel hungry for a long time after eating an oatmeal meal, so that the desire for snacks of the weight loss family can be well controlled, so from this point of view, the weight loss effect of oatmeal is very good.
At the same time, oatmeal is rich in soluble fiber 12 times that of white rice and 3 times that of white bread. The ingested soluble fiber can be mixed with water in the human intestine to form a gel, which prolongs the time for the body to absorb food nutrients, maintains satiety for a longer time, and avoids the craving for sweets caused by the sudden rise and fall of blood sugar. Desire, oatmeal is rich in insoluble fiber, which can promote intestinal peristalsis, speed up digestion, and prevent constipation. Therefore, oatmeal has a slimming effect.
How to eat oatmeal to lose weight
Boiled oatmeal
For busy office workers who don’t have time to prepare breakfast in the morning, just boil the simplest oatmeal, add two teaspoons of honey, add a boiled egg and fresh fruit, it is a nutritious breakfast match.
oatmeal rice
Because fine rice noodles are easy to digest and absorb, and there is a lot of loss of vitamin B during processing, when cooking rice, adding an appropriate amount of oatmeal is very healthy.
Shrimp and Winter Melon Oatmeal
First, chop 20 grams of fresh shrimp, and cut the wax gourd into small cubes. Then pour a small amount of vegetable oil into the pot, add the wax gourd and chopped shrimp and stir fry, and add some rice wine to remove the fishy smell. Then add 200 ml of water to drink 40 grams of oatmeal, wait for the water to boil, turn on medium heat and cook for a few minutes. After that, people can season it with a little chicken essence and salt according to their own preferences. You can also pour frozen fresh milk directly into the already cooked oatmeal to make the porridge smoother.
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