Popcorn is a common snack and is very popular, but many people worry that eating popcorn will make them gain weight during the weight loss period.
Popcorn is a high-calorie snack. Although it is made of corn, it will add a lot of high-calorie ingredients such as sugar, honey and oil during the production process, which will lead to obesity. Popcorn is a puffed food popular with young people as an everyday snack. Popcorn comes in many unexpected variations, from the traditional with just salt and a dash of melted cream, or coated in sweet caramel, and the perfect combination with Gorgonzola. Popcorn is an amazing snack to drink with, and use this awesome recipe for a hilarious Hu Lele snack at your kid’s birthday party.
Generally speaking, the calories of popcorn snacks are relatively high, so they are not suitable for weight loss. Popcorn is a kind of puffed food made by processing corn kernels under high temperature and high pressure to make them burst quickly. It is popular among many young people. ‘s favorite. There are three main raw materials for making popcorn, namely corn, rice and millet. The popcorn we usually eat is made of corn plus butter, ghee, sugar and other auxiliary materials. Popcorn generally contains a lot of dietary fiber, folic acid, zinc, copper, manganese, iron, riboflavin and thiamine and other nutrients. Popcorn is high in calories and can quickly refuel the body.
Does eating popcorn make you fat?
The right amount of appetite popcorn will not gain weight, but don’t eat too much.
Adding a lot of other conditioning popcorn is easy to cause obesity, because the main raw materials of popcorn are corn and oil, sugar, spices, etc., the calorie value of starch and oil contained in it should not be underestimated; and the general taste of popcorn It is so delicious and delicious that you will overdose before you know it. So it is better to eat less, people who eat popcorn are easy to gain weight, because a lot of cream and sugar are added in the production process, which are substances that make people fat, and popcorn contains a lot of lead, which is not suitable for people to eat. It is beneficial to human health and belongs to one of the top ten junk foods.
Generally, the popcorn snacks sold on the market are relatively high in calories and are not suitable for eating during weight loss, but there are also completely original popcorn that can be eaten to lose weight. Simple, no added popcorn has almost no calories. Those high-calorie popcorn, the calories are not from the popcorn itself, but the additives, because they are all processed popcorn with oil, sugar, milk and other flavoring agents added and fried in a boiler. Therefore, to lose weight with popcorn, you must eat natural popcorn without additives. In addition, popcorn is actually a high-fiber diet, low-calorie, large volume, it takes a long time to digest after eating, prolonging the practice of producing hunger, making people easy to feel full and reducing calorie intake; cellulose will attract fat in the intestines And then excreted, help reduce fat accumulation.
Tips: For more knowledge about weight loss diet, weight loss foods,please pay attention to: gtehy.com, to provide you with professional, comprehensive and professional healthy meals after workout, healthy after workout snacks and other knowledge .
