A nutritionist-endocrinologist has shed light on several widely-held dietary practices that are unlikely to contribute to weight loss, despite their popularity.
According to the expert, many people adhere to specific food habits either out of habit or with the intention of enhancing their health. However, not all of these practices are effective. For instance, a common belief is that consuming sweets exclusively at breakfast prevents weight gain. The nutritionist clarifies that the key factor is not the timing of candy consumption but rather the overall caloric intake for the day and the balance of the diet. Sweets can be enjoyed at any time, provided they are incorporated appropriately into the daily caloric allowance.
Similarly, the practice of eliminating certain food groups, such as milk or carbohydrates, is often employed in hopes of reducing weight. However, the expert emphasizes that as long as daily caloric limits are adhered to, there is flexibility in food choices, including at dinner.
The notion of “food combining,” which posits that certain foods should not be consumed together, is also debunked. The expert points out that such rules are based on misconceptions and that combining foods like cucumbers and milk is generally harmless. Individual intolerance reactions are specific to certain people and do not apply universally.
Lastly, the trend of excessive water consumption is questioned. The nutritionist advises against forcing oneself to drink large amounts of water if not thirsty, as the body’s hydration needs are naturally regulated.
In conclusion, these dietary myths and rituals often fail to support effective weight management and may distract from more scientifically grounded nutritional practices.
