celery
Celery contains a lot of dietary fiber. Eating more can promote defecation, expel toxins accumulated in the body in time, and make your lower abdomen flatten. Note: Celery is a light-absorbing food and is best eaten at night to avoid darkening of the skin.
sweet potato
Sweet potatoes are quite rich in nutrients and high in dietary fiber. Regular consumption can stimulate gastrointestinal motility. In addition, sweet potatoes are rich in oligosaccharides, which help probiotics grow and are beneficial to the health of the large intestine. The water-soluble fiber contained in them can maintain the elasticity of blood vessels. And smooth, and finally achieve the effect of weight loss.
Oatmeal
Oatmeal is rich in fiber and high in soluble fiber, which is very helpful for defecation. At the same time, it can also reduce calorie intake, delay gastrointestinal emptying time, easily produce satiety, increase stool volume, and shorten stool retention in the large intestine. time to prevent the intestinal absorption of residual toxins.
banana
Bananas are rich in crude fiber, which can promote gastrointestinal motility, clear heat, moisten the intestines, and detoxify, and can effectively prevent constipation. Habitual constipation can eat 2-3 bananas a day, and soon you can say goodbye to constipation.
Honey
Honey is not only low in calories, but also can consume sugar in the body and avoid fat accumulation. And honey can moisten the intestines and smooth the intestines, which is suitable for people with intestinal dryness and constipation.
yogurt
Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and relieve constipation. Moreover, yogurt has a strong sense of satiety. Drinking a cup when you are slightly hungry can effectively relieve the urgent appetite, thereby reducing the amount of meals for the next meal.
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