Supermodel Claudia Schiffer has shared her personal approach to maintaining her iconic figure, highlighting her focus on balanced nutrition and consistent, gentle exercise. The 43-year-old model prioritizes health and well-being through a combination of wholesome foods and mindful physical activity.
In an interview with femalefirst.co.uk, Schiffer detailed her diet, which includes a particular fondness for vegetable milk blended with fruit. This nutritious breakfast choice is complemented by her commitment to staying hydrated with plenty of water.
“I’m meticulous about taking care of my body, as it, in turn, takes care of me,” Schiffer explained. “My breakfast usually consists of vegetable milk with fruit, and I make sure to drink lots of water. Exercise is also a regular part of my routine.”
Schiffer prefers low-impact exercises over more strenuous activities, stating that she avoids extreme sports like running. Instead, she opts for walking, even in colder weather, believing that fresh air benefits both her skin and overall well-being.
“I find walking, regardless of the weather, to be very good for my body. The fresh air helps tone my skin,” she added. Schiffer also emphasizes relaxation and stress reduction, incorporating yoga into her routine to improve her breathing and maintain a stress-free lifestyle.
Through these simple yet effective practices, Claudia Schiffer demonstrates how a balanced approach to diet and exercise can support both physical fitness and mental relaxation.
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