I believe that many girls who want to lose weight will think of a method when they think of losing weight – only eat fruit for dinner. However, can eating fruit for dinner achieve the effect of healthy weight loss?
Eating three meals a day is the foundation of good health. It is not feasible to lose weight without eating staple food. Vegetables cannot replace staple food, and fruits cannot replace staple food. Fruit should only be used as a supplement to meals.
Although fruits contain dietary fiber, their fructose content is very high, such as grapes, watermelons, bananas, etc., and compared with starchy foods of the same calorie, fructose is absorbed very quickly, and when it enters the liver, it is easily converted into fat, which is not conducive to Losing weight quickly makes you feel hungry again.
In addition, eating a lot of fruit, its energy will exceed the normal diet. Take watermelon as an example. Although watermelon has a very low fat content, its sugar content can reach 7%-8%. In conversion, half a watermelon can contain 500 calories, which is almost equivalent to two and a half bowls of rice. In addition, most people think that eating more fruits is good for the body, and often eat a lot of them unknowingly. In the evening and at night, eating a lot of fruit, the high sugar content will increase insulin and promote fat synthesis.
If you exercise less at night, these fats will even be retained and become a small belly.
A scientific diet and proper exercise can help you achieve true health and weight loss. In addition, you must not lose weight too fast. Generally, you can lose 3-5 pounds per month. Too fast weight loss can easily cause damage to the body.
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