Staying in the office every day, as always, the work is so boring that girls have to find something to relax. What are you looking for? Of course it’s snacks. But many snacks will make us fat, so aren’t OLs going crazy? Don’t worry, now I will introduce eight kinds of snacks for everyone, so that everyone can lose weight and have no problem with their cravings. Introducing our ideal snack:
The first type, seaweed
Seaweed (seaweed) contains a variety of vitamins and minerals, especially rich in selenium and iodine. These minerals can help the body maintain the body’s acid-base balance. Regular consumption can prevent dull skin, dry hair and growth due to lack of iodine. Slow, and can reduce the accumulation of fat in the body, but also prevent symptoms such as high blood pressure and coronary heart disease.
Second, brown bread
Have you ever seen that white bread is shiny and shiny on the outside, so you can’t even eat it? Whole wheat bread doesn’t taste good, so why don’t you try brown bread? Black bread is made of wheat gluten. Even if you have high food requirements, you will not dislike its taste and texture. It is not only filling and nutritious, but also easy to digest. It is very beneficial to the stomach and intestines, especially suitable for Fish, meat and other meat dishes. Moreover, it is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestines that affect sleep, and is beneficial to the growth of probiotics in the intestines. If you want a twist, turn brown bread and cucumber into a simple thin sliced sandwich that’s healthy and delicious.
The third type, grilled fish fillet, shredded squid
After the grilled fish fillets are dried, the moisture content is reduced, the nutrients are concentrated, and the content of protein, iron, etc. is not low. Shredded squid is also good. The protein content is 16% to 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary food, such as EPA, DHA, etc., which have the effect of reducing lipids and improving intelligence. It is delicious, moderate in taste and rich in nutrition. It is a favorite snack food of modern people. However, grilled fish fillets, shredded squid or fish bone snacks are all foods that contain very high sodium.
Fourth, low-sugar konjac jelly
Konjac contains soluble fiber, which helps gastrointestinal motility, and has strong water absorption, which makes it easy to feel full after eating. The calories of konjac are very low, and the calories of ready-to-eat konjac in small cups mainly come from its added sugar, so as long as you choose a low-sugar formula, it is also a healthy choice.
The fifth, trendy low-fat Mitong
This does not refer to traditional rice tongs or Thai rice char, but healthy rice tongs with low sugar, low salt, pork floss or peanuts, and no frying, including barley glutinous rice, which are rich in nutrients and low in fat and healthy. cake”. Although it has a lighter taste, it is low in fat and full, and it is not easy to overeat. It is a good snack. It is healthier to bite and bite.
The sixth type, black dates
Black dates are rich in vitamins and minerals, calcium, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can aid digestion and soften stools. Black dates contain the most vitamin C, calcium and iron. Has high medicinal value. Long-term use can maintain normal metabolism, delicate skin, and it is not easy to accumulate oil in the body, so as to achieve the effect of weight loss.
Seventh, sour plum
Sour plum is an alkaline food. In addition to satisfying people’s cravings and eating it as a snack, it also helps to balance the acid-base balance of blood in the body, reduce anger, and can help the spleen and stomach digest and nourish the liver. Sour plum also has the functions of anti-aging, producing body fluid and quenching thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to enjoy.
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