Chaka Khan, a legendary soul singer known for her powerful voice and timeless hits, has recently made headlines not just for her music but also for her impressive weight loss. At 71, Khan has shed 60 pounds, prompting discussions about her health and lifestyle choices.
The Decision to Go Vegan
In 2020, Chaka Khan made a significant dietary shift by adopting a vegan lifestyle. This decision was motivated by her desire to improve her health, especially after being diagnosed with diabetes. She shared her journey with Essence, stating:
“I felt like I need to heal my body, so I would just fast and eat no meat, no dairy. I’ve never been a fan of meat, dairy, and sugar.”
Khan’s commitment to veganism has helped her feel better overall, but her weight loss has more to do with her fasting practices rather than just her dietary restrictions.
Fasting as a Key Component
While Khan has embraced a vegan diet, the primary method behind her weight loss has been fasting. She elaborated on her approach, explaining:
“I started getting my mindset, then I started the fasting.”
In her interviews, Khan revealed that she undertook a liquid diet for several months, which she found to be easier than anticipated. Surprisingly, she noted that exercising was more challenging for her than adhering to a liquid diet.
Motivation and Family
A major driving force behind Khan’s lifestyle changes has been her role as a guardian to her granddaughter. She adopted her 10-year-old granddaughter in 2020 and expressed her commitment to being a healthy and supportive figure in her life:
“I have to be there for her. I knew I couldn’t go out like this.”
This motivation has propelled Khan to maintain her weight loss and continue her healthy practices as she enters her 70s.
Current Health and Future Outlook
Chaka Khan is not only thriving personally but also professionally. She recently performed her iconic song “I’m Every Woman” alongside Sheila E at the 2024 American Music Awards, demonstrating her enduring talent and stage presence. In a profile with Harper’s Bazaar, she shared her positive outlook:
“I’m not counting [my age]. I’m just living every day like everybody else.”
Khan’s journey illustrates the power of determination and the importance of making health-conscious decisions. As she embraces her new lifestyle, she remains a beloved figure in music and an inspiration to many.
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