If you’re looking to shed weight quickly, you might have heard that soup can be a key player in your diet. Dietitian Natasha Mohan recently shared a soup recipe on Instagram, claiming that her client lost 3 kg in a week by consuming it daily. The recipe includes paneer, vegetables like carrots, green beans, spinach, and mushrooms, along with oats and seasonings like garlic, salt, pepper, soy sauce, and coriander.
The Effectiveness of the Soup Diet
While healthy soups can aid in weight loss, several factors must be considered regarding the claims of rapid weight loss:
Initial Weight Matters:
Dr. Kiran Soni, Head of the Nutrition and Health Department at Yatharth Hospital, notes that weight loss effectiveness largely depends on an individual’s starting weight. For someone weighing 90-100 kg, losing 3 kg in a week may be feasible but could be primarily due to water loss. Conversely, if someone starts at 70 kg, achieving such rapid loss through soup alone is unrealistic.
Caloric Intake:
Lowering calorie intake is essential for quicker weight loss. A soup, especially if low in calories, can facilitate this process. However, sustainable weight loss requires more than just a single meal.
Metabolism and Muscle Mass:
Individuals with higher muscle mass tend to lose weight more quickly than those who are primarily carrying excess fat. Muscle burns more calories at rest, impacting weight loss efficiency.
Meal Timing:
When you eat also plays a role in weight loss. Eating before sunset may contribute to better results compared to late-night meals, as digestion and metabolism can be affected by timing.
Conclusion
While Natasha Mohan’s soup recipe can be part of a healthy weight loss strategy, it’s crucial to understand that realistic expectations and a balanced approach to dieting are vital for success. Rapid weight loss claims should be approached with caution, considering individual variations in body composition and metabolism.
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