Shedding extra pounds, especially during the colder months when indulgence in comfort food is tempting, can be a significant challenge. However, a recent health tip from a popular doctor offers a glimmer of hope for those on a weight loss journey.
Dr. Ahmed, known for his TikTok handle dra_says, is a general practitioner (GP) who frequently shares health advice online. In one of his latest videos, he focused on the struggles of weight loss and revealed a low-calorie snack that could be a game-changer.
The “Greatest Snack” for Weight Loss
In the video, Dr. Ahmed shared that a patient introduced him to what he now considers one of the best snacks for shedding weight. After evaluating the nutritional profile of this snack, the doctor was “amazed.” The snack, containing only 80 calories, delivers a whopping 15 grams of protein and has just 4 grams of sugar. He described the snack as thick, creamy, and almost like a dessert in terms of taste.
The product in question is Nestlé Kvarg, a protein-packed, low-sugar snack available in most supermarkets. Dr. Ahmed explained that he frequently enjoys it as a snack or even as a filler at the end of a meal when he’s still feeling hungry. He’s now swapped out his usual protein bars for this product to keep his hunger at bay throughout the day.
“This is a very different topic from my usual content,” Dr. Ahmed noted, “but I think this product is awesome. It’s helped me stay full longer, and the taste is fantastic.”
A Doctor-Approved Weight Loss Aid
Dr. Ahmed emphasized that Kvarg could serve as a helpful tool for weight loss due to its balanced nutritional content. He highlighted that weight loss doesn’t have to come at the expense of enjoyment, and this particular snack proves that you can have both.
Viewers responded positively to his recommendations. One viewer shared, “I’ll save you a minute—Nestlé Kvarg, white chocolate flavor.” Others chimed in with their own experiences, with one commenter praising Kvarg as their go-to snack for managing diabetes and preferring the raspberry flavor. Another person remarked that while they usually make their own protein snacks, Kvarg is a convenient on-the-go alternative.
Other Low-Calorie Snack Options
In addition to Kvarg, there are several other low-calorie snacks to consider for those focused on maintaining or losing weight. These options are both healthy and satisfying, making it easier to resist unhealthy cravings:
Popcorn: Pre-portioned packets or homemade popcorn offer portion control, and you can add your own healthy seasonings.
Fresh fruit: A medium-sized apple, orange, or peach, as well as berries, can provide a sweet and low-calorie snack.
Vegetable sticks: Sliced carrots, celery, or cucumber served with low-fat dips like hummus make for a crunchy, nutritious snack.
Low-fat yogurt: Greek yogurt or other gut-friendly yogurts can be a great option. Add a drizzle of honey if you’re craving sweetness.
Boiled egg: Packed with protein, a boiled egg is portable and can stave off hunger for longer.
Edamame beans: These protein-rich beans make for a filling snack. Try sprinkling salt or chili powder for added flavor.
Seaweed: A low-calorie alternative to crisps, seaweed sheets are flavorful and can satisfy cravings for something salty.
Conclusion
For those looking to curb their cravings and still shed pounds, Dr. Ahmed’s recommendation of Kvarg as a healthy snack provides a practical and delicious solution. Combined with other low-calorie snack options, staying on track with weight loss goals becomes a bit easier—no deprivation necessary.
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